Spicy Pickled Pepper Medley
Spicy Pickled Pepper Medley packs a lively heat with a sharp, vinegary bite and a hint of sweetness from onion and garlic. The mix of banana, jalapeño, and serrano peppers brings layered spice that’s crisp and punchy, perfect for topping sandwiches, tacos, and salads or serving on snack boards. It’s a vibrant pantry staple to brighten weeknight dinners or backyard cookouts.
- Prep30 mins
- Cook25 mins
- Serves80
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spicy Pickled Pepper Medley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 62
- Metabolic
- 12
- Digestive
- 35
- Inflammatory
- 18
- Performance
- 46
- General Wellness
- 1
Assemble all the ingredients.
- 2
Check five pint-sized jars for cracks and the rings for rust, discarding any that are defective. Submerge them in simmering water until the peppers are ready. Wash new, unused lids and rings in warm, soapy water.
- 3
Put the banana peppers, jalapeño peppers, and serrano peppers into a large pot.
- 4
Add the vinegar, water, onion, and garlic. Bring to a boil over medium-high heat, then lower the heat to medium-low and simmer for 5 minutes.
- 5
Ladle the peppers and liquid into hot, sterilized jars, filling to within 1/4 inch of the top. Slide a clean knife or thin spatula around the inside of each jar to release any air bubbles. Wipe the rims with a damp paper towel to remove residue. Place the lids on and screw the rings on tightly.
- 6
Set a rack in the bottom of a large stockpot and fill it halfway with water. Bring it to a boil and lower the jars, spaced 2 inches apart, into the boiling water using a holder. Add more boiling water to cover the jars by at least 1 inch. Return to a rolling boil, cover, and process for 10 to 15 minutes.
- 7
Lift the jars out of the stockpot and let them rest, several inches apart, for 12 to 24 hours. Press the center of each lid to confirm it does not move up or down. Remove the rings for storage and keep the jars in a cool, dark place.
- 8
Refrigerate after opening. Serve and enjoy.
- Calories 14.32 kcal Low Source 1%
- Protein 0.09 g Low Source 0%
- Carbohydrate 2.29 g 1%
- Total Fat 0.03 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 94.91 mg Low Source 4%
- Dietary Fiber 0.36 g Low Source 1%
- Total Sugars 0.57 g --
- Added Sugars 0.25 g Low Source 1%
- Calcium 5.4 mg Low Source 0%
- Iron 0.02 mg Low Source 0%
- Potassium 15.91 mg Low Source 0%
- Vitamin A 3.06 mcg Low Source 0%
- Vitamin C 7.49 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Spicy Pickled Pepper Medley is made with 7 ingredients and serves 80. It takes about 55 mins and is rated easy. Key ingredients include Banana Peppers, Garlic, Jalapeño Pepper, and Serrano Pepper. Each serving provides about 14.32 kcal.
Recipe Questions
- What is Spicy Pickled Pepper Medley made of?
- The main ingredients are Banana Peppers, Garlic, Jalapeño Pepper, Serrano Pepper, Vinegar. The full list of 7 is above.
- How long does it take to make Spicy Pickled Pepper Medley?
- About 55 mins in total: 30 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 14.32 kcal. The full nutrition breakdown is above.
- Is Spicy Pickled Pepper Medley easy to make?
- This recipe is rated easy, with 7 ingredients and 8 steps.
- Is Spicy Pickled Pepper Medley healthy?
- Spicy Pickled Pepper Medley has an easyChef Pro health score of 47/100. Per serving, it provides 14.32 calories and 0.09 g of protein, or 0% of the Daily Value. It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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