Basmati Rice with Toasted Fideo
Basmati Rice with Toasted Fideo blends aromatic grains with deeply browned noodles for a nutty, layered flavor and a light, springy bite. A sprinkle of fresh parsley brightens each forkful, making it a versatile side that complements grilled meats, stews, or roasted vegetables. Serve it for weeknight dinners or as a standout accompaniment at gatherings.
- Prep5 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Basmati Rice with Toasted Fideo, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.05 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 36
- Metabolic
- 19
- Digestive
- 28
- Inflammatory
- 18
- Performance
- 42
- General Wellness
- 1
Combine the basmati rice, 2 cups of water, and salt in a saucepan and bring to a boil over high heat.
- 2
Lower the heat to medium-low, cover, and simmer until the rice is tender and the liquid is absorbed, 20 to 25 minutes.
- 3
Meanwhile, heat olive oil in a large skillet over medium-high heat.
- 4
Scatter the fideo noodles into the skillet in a thin layer, and cook, stirring gently and turning the noodles often, until they become a rust-brown color.
- 5
Pour 1/2 cup of water over the noodles and bring to a boil.
- 6
Reduce the heat to a simmer and cook until the noodles are tender and the water is absorbed, 5 to 8 minutes.
- 7
Gently fluff the cooked basmati rice with a fork, then lightly fold in the cooked fideo and parsley.
- 8
Season with salt to taste.
- Calories 119.42 kcal Moderate 6%
- Protein 1.04 g Low Source 2%
- Carbohydrate 20.34 g 7%
- Total Fat 4.26 g Moderate 5%
- Saturated Fat 0.6 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 13.53 mg Low Source 1%
- Dietary Fiber 1.78 g Low Source 6%
- Total Sugars 3.39 g --
- Added Sugars 3.31 g Moderate 7%
- Calcium 4.67 mg Low Source 0%
- Iron 0.19 mg Low Source 1%
- Potassium 18.56 mg Low Source 0%
- Vitamin A 12.89 mcg Low Source 1%
- Vitamin C 3.93 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Basmati Rice with Toasted Fideo is made with 6 ingredients and serves 6. It takes about 25 mins and is rated easy. Key ingredients include Basmati Rice, Fresh Parsley, Olive Oil, and Rice Noodles. Each serving provides about 119.42 kcal.
Recipe Questions
- What is Basmati Rice with Toasted Fideo made of?
- The main ingredients are Basmati Rice, Fresh Parsley, Olive Oil, Rice Noodles, Salt. The full list of 6 is above.
- How long does it take to make Basmati Rice with Toasted Fideo?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 119.42 kcal. The full nutrition breakdown is above.
- Is Basmati Rice with Toasted Fideo easy to make?
- This recipe is rated easy, with 6 ingredients and 8 steps.
- Is Basmati Rice with Toasted Fideo healthy?
- Basmati Rice with Toasted Fideo has an easyChef Pro health score of 43/100. Per serving, it provides 119.42 calories and 1.04 g of protein, or 2% of the Daily Value. Worth noting per serving: added sugars at 3.31 g (7% of the Daily Value). It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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