Horseradish-Dijon Crusted Beef Tenderloin Steaks
Horseradish-Dijon Crusted Beef Tenderloin Steaks deliver rich, buttery beef balanced by a sharp, peppery kick and aromatic dried herbs. After an overnight rest, the crust bakes into a fragrant, tangy layer that enhances every juicy bite. Serve this elegant main for date nights, holiday dinners, or any time you want a restaurant-worthy plate at home.
- Prep10 mins
- Cook30 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Horseradish-Dijon Crusted Beef Tenderloin Steaks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 65 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 83
- Metabolic
- 48
- Digestive
- 29
- Inflammatory
- 59
- Performance
- 55
- General Wellness
- 1
Mix the Dijon, horseradish, basil, thyme, tarragon, and pepper. Spread the mixture evenly over the tops and sides of the steaks. Wrap each steak individually in plastic wrap and marinate in the refrigerator overnight.
- 2
Preheat the oven to 400 degrees F (200 degrees C). Coat a small glass baking dish with cooking spray.
- 3
Unwrap the steaks and season with salt to taste. Set them in the baking dish and roast in the preheated oven to your preferred doneness (30 minutes for medium-rare, 60 minutes for well done).
- Calories 564.9 kcal High 28%
- Protein 92.62 g Good Source 185%
- Carbohydrate 21.2 g 8%
- Total Fat 11.55 g Moderate 15%
- Saturated Fat 4.59 g High 23%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 278.12 mg High 93%
- Sodium 2578.39 mg High 112%
- Dietary Fiber 6.8 g Good Source 24%
- Total Sugars 0.84 g --
- Added Sugars 0.63 g Low Source 1%
- Calcium 17.72 mg Low Source 1%
- Iron 2.11 mg Moderate 12%
- Potassium 42.72 mg Low Source 1%
- Vitamin A 552.93 mcg Good Source 61%
- Vitamin C 16.67 mg Moderate 19%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
About This Recipe
Horseradish Dijon Crusted Beef Tenderloin Steaks is made with 8 ingredients and serves 2. It takes about 40 mins and is rated easy. Key ingredients include Black Pepper, Dijon Mustard, Dried Basil, and Dried Tarragon. Each serving provides about 564.9 kcal, and is a good source of protein.
Recipe Questions
- What is Horseradish-Dijon Crusted Beef Tenderloin Steaks made of?
- The main ingredients are Black Pepper, Dijon Mustard, Dried Basil, Dried Tarragon, Dried Thyme. The full list of 8 is above.
- How long does it take to make Horseradish-Dijon Crusted Beef Tenderloin Steaks?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 564.9 kcal. The full nutrition breakdown is above.
- Is Horseradish-Dijon Crusted Beef Tenderloin Steaks easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Horseradish-Dijon Crusted Beef Tenderloin Steaks healthy?
- Horseradish-Dijon Crusted Beef Tenderloin Steaks has an easyChef Pro health score of 58/100. Per serving, it provides 564.9 calories and 92.62 g of protein, or 185% of the Daily Value. It is a good source of dietary fiber and vitamin A. Worth noting per serving: sodium at 2578.39 mg (112% of the Daily Value) and saturated fat at 4.59 g (23% of the Daily Value). It contains Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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