What is Crispy Buttered Roasted Pumpkin Seeds made of?

The main ingredients are Butter, Pumpkin Seeds, Salt, Water. The full list of 4 is above.

How long does it take to make Crispy Buttered Roasted Pumpkin Seeds?

About 40 secs in total: 30 secs to prepare and 10 secs to cook.

How many calories are in one serving?

One serving provides about 228.82 kcal. The full nutrition breakdown is above.

Is Crispy Buttered Roasted Pumpkin Seeds easy to make?

This recipe is rated easy, with 4 ingredients and 4 steps.

Is Crispy Buttered Roasted Pumpkin Seeds healthy?

Crispy Buttered Roasted Pumpkin Seeds has an easyChef Pro health score of 42/100. Per serving, it provides 228.82 calories and 13.11 g of protein, or 26% of the Daily Value. Worth noting per serving: saturated fat at 4.31 g (22% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Crispy Buttered Roasted Pumpkin Seeds

Name: Crispy Buttered Roasted Pumpkin Seeds
Prep time: 30 s
Cook time: 10 s
Total time: 40 s
Yield: 12 servings
Cuisine: American, Mexican
Ingredients: 1 tbsp Butter; 3 cups Pumpkin Seeds; 1 tsp Salt; 2 tbsp Water

Snack 🍿 American Mexican Low-Carb Low-Sodium Gluten-Free Vegetarian 🥦Plant-Based 🌻Low-FODMAP Halal 🕌Kosher ✡️Pescatarian 🐟

Crispy Buttered Roasted Pumpkin Seeds deliver a light, salty crunch with a toasty, nutty flavor that keeps you reaching for more. The gentle butter sheen enhances the roasted notes without overpowering them, making these perfect for snacking, sprinkling over salads, or topping soups during fall gatherings.

Prep30 secs
Cook10 secs
Serves12
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Crispy Buttered Roasted Pumpkin Seeds, not estimated by an AI model. The same recipe returns the same score every time.

42 Health Score

Glycemic ImpactGood: 81 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 6 / 100; Nutrients per calorie. Higher is better.
Energy DensityPoor: 10 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

51
Heart Health: 82
Metabolic: 26
Digestive: 21
Inflammatory: 34
Performance: 30
General Wellness

1

Preheat the oven to 350 degrees F (175 degrees C).
2

Clean and dry the pumpkin seeds until there are no strings or goo.
3

Melt butter on a cookie sheet. Spread the pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
4

Bake in the preheated oven for 10 to 15 minutes, shaking the pan every few minutes to promote even baking.

About This Recipe

Crispy Buttered Roasted Pumpkin Seeds is made with 4 ingredients and serves 12. It takes about 40 secs and is rated easy. Key ingredients include Butter, Pumpkin Seeds, Salt, and Water. Each serving provides about 228.82 kcal, and is a good source of protein.

Recipe Questions

What is Crispy Buttered Roasted Pumpkin Seeds made of?: The main ingredients are Butter, Pumpkin Seeds, Salt, Water. The full list of 4 is above.
How long does it take to make Crispy Buttered Roasted Pumpkin Seeds?: About 40 secs in total: 30 secs to prepare and 10 secs to cook.
How many calories are in one serving?: One serving provides about 228.82 kcal. The full nutrition breakdown is above.
Is Crispy Buttered Roasted Pumpkin Seeds easy to make?: This recipe is rated easy, with 4 ingredients and 4 steps.
Is Crispy Buttered Roasted Pumpkin Seeds healthy?: Crispy Buttered Roasted Pumpkin Seeds has an easyChef Pro health score of 42/100. Per serving, it provides 228.82 calories and 13.11 g of protein, or 26% of the Daily Value. Worth noting per serving: saturated fat at 4.31 g (22% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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