Seasoned Black Beans with Onion and Pepper
Seasoned Black Beans with Onion and Pepper bring together tender legumes simmered with aromatic onion, green bell pepper, and garlic. Bay leaves, cumin, and oregano add warmth, while a splash of white wine, vinegar, and olive oil brightens the finish. Serve as a comforting side for dinner or spooned over rice for a satisfying, flavor-packed bowl.
- Prep15 mins
- Cook1 hr
- Serves12
- DifficultyEasy
- 1
In a medium stockpot, combine the soaked beans (see Editor's Note), water, onion, green pepper, garlic, bay leaves, salt, cumin, and oregano. Bring to a boil over medium-high heat; then lower the heat to low. Simmer, covered, until the beans are tender, about 1 hour. Stir occasionally and add water as needed so the beans do not dry out or scorch.
- 2
When the beans are tender, stir in the wine, vinegar, and olive oil.
- Calories 174.28 kcal Moderate
- Protein 3.14 g Low Source
- Carbs 24.45 g Moderate
- Total Fat 6.08 g Moderate
- Saturated Fat 0.83 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.23 mg Low Source
- Sodium 133.34 mg Moderate
- Fiber 5.44 g Moderate
- Sugar 5.31 g Moderate
- Added Sugar 3.41 g Moderate
- Calcium 214.86 mg Moderate
- Iron 1.74 mg Low Source
- Potassium 233.68 mg Low Source
- Vitamin A 62.15 mcg_rae Low Source
- Vitamin C 23.6 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷