Brinjal (Eggplant) in Coconut Milk
Silky eggplant slices are simmered in spiced coconut milk brightened with tangy tamarind, then finished with an aromatic tempering of mustard seeds, curry leaves, and dried chilies. Brinjal (Eggplant) in Coconut Milk offers a mellow, gently spicy sauce with toasty, fragrant notes that pair beautifully with rice or flatbreads. Ideal as a vibrant Indian side for dinner or a festive spread.
- Prep15 mins
- Cook17 mins
- Serves6
- DifficultyEasy
- 1
Season the brinjal with 1/4 teaspoon chile powder, 1/8 teaspoon turmeric powder, and salt; set aside for the flavors to develop, 3 to 4 minutes.
- 2
Heat 1 tablespoon oil in a large skillet over medium heat; cook and stir the brinjal until lightly browned and tender, about 10 minutes. Remove the skillet from the heat.
- 3
Combine coconut milk, the reserved tamarind juice, 1 1/2 tablespoons chile powder, coriander powder, and 1/2 teaspoon turmeric powder in a saucepan; heat over medium heat until the flavors come together, 5 to 10 minutes. Add the cooked brinjal and mix well.
- 4
Heat 2 tablespoons vegetable oil in a separate skillet over medium heat; add mustard seed, curry leaves, and dried chile peppers. Cook and stir until fragrant and toasted, 2 to 3 minutes. Pour the oil mixture over the brinjal.
- Calories 106.83 kcal Moderate
- Protein 0.32 g Low Source
- Carbs 18.12 g Moderate
- Total Fat 3.22 g Low Source
- Saturated Fat 1.07 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 6.22 mg Low Source
- Fiber 7.74 g Good Source
- Sugar 8.97 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 85.99 mg Low Source
- Iron 0.44 mg Low Source
- Potassium 223.12 mg Low Source
- Vitamin A 1.51 mcg_rae Low Source
- Vitamin C 2.96 mg Low Source
- Vitamin D 0.76 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Mustard
About This Recipe
Brinjal (Eggplant) in Coconut Milk is an Indian side dish recipe made with 11 ingredients. It takes about 32 mins, serves 6, and is rated easy. Key ingredients include Chili Powder, Coconut Milk, Coriander Seed, and Dried Chile Peppers. Each serving provides about 106.83 kcal, and is a good source of fiber.
Recipe Questions
- What is Brinjal (Eggplant) in Coconut Milk?
- It is an Indian recipe made with 11 ingredients, usually served for side dish or dinner or lunch.
- What is Brinjal (Eggplant) in Coconut Milk made of?
- The main ingredients are Chili Powder, Coconut Milk, Coriander Seed, Dried Chile Peppers, Eggplant. The full list of 11 is above.
- How long does it take to make Brinjal (Eggplant) in Coconut Milk?
- About 32 mins in total: 15 mins to prepare and 17 mins to cook.
- How many calories are in one serving?
- One serving provides about 106.83 kcal. The full nutrition breakdown is above.
- Is Brinjal (Eggplant) in Coconut Milk easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
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