Broiler-Seared Salisbury Steaks
Broiler-Seared Salisbury Steaks deliver juicy, well-seasoned patties with a gentle onion sweetness and a touch of green bell pepper for freshness. Paprika, garlic, and thyme add warmth beneath a lightly crisp exterior from the broiler. Serve for a cozy weeknight dinner with mashed potatoes or a simple salad when you’re craving classic comfort.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Broiler-Seared Salisbury Steaks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 73
- Metabolic
- 17
- Digestive
- 20
- Inflammatory
- 38
- Performance
- 31
- General Wellness
- 1
Position the oven rack about 6 inches below the heat source and preheat the broiler. Line a baking sheet with aluminum foil.
- 2
Combine the ground beef, onion, green bell pepper, parsley, salt, paprika, garlic, black pepper, and thyme in a bowl; divide into 4 portions and form into patties. Place the patties on the prepared baking sheet. Lightly coat both sides of the patties with flour and brush them with oil.
- 3
Broil in the preheated oven until the steaks are cooked through, 4 to 8 minutes per side. An instant-read thermometer inserted into the center should register at least 160 degrees F (70 degrees C).
- Calories 338.65 kcal Moderate 17%
- Protein 20.21 g Good Source 40%
- Carbohydrate 4.74 g 2%
- Total Fat 26.25 g High 34%
- Saturated Fat 9.7 g High 49%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 80.63 mg High 27%
- Sodium 112.99 mg Low Source 5%
- Dietary Fiber 1.46 g Low Source 5%
- Total Sugars 1.3 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 33.98 mg Low Source 3%
- Iron 2.4 mg Moderate 13%
- Potassium 145.39 mg Low Source 3%
- Vitamin A 18.71 mcg Low Source 2%
- Vitamin C 2.89 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Broiler Seared Salisbury Steaks is made with 11 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Diced Onion, and Dried Thyme. Each serving provides about 338.65 kcal, and is a good source of protein.
Recipe Questions
- What is Broiler-Seared Salisbury Steaks made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Diced Onion, Dried Thyme, Fresh Parsley. The full list of 11 is above.
- How long does it take to make Broiler-Seared Salisbury Steaks?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 338.65 kcal. The full nutrition breakdown is above.
- Is Broiler-Seared Salisbury Steaks easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Broiler-Seared Salisbury Steaks healthy?
- Broiler-Seared Salisbury Steaks has an easyChef Pro health score of 37/100. Per serving, it provides 338.65 calories and 20.21 g of protein, or 40% of the Daily Value. Worth noting per serving: saturated fat at 9.7 g (49% of the Daily Value). It contains Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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