Buffalo Chicken Fingers
Buffalo Chicken Fingers deliver a spicy, garlicky kick in tender baked strips that mimic the flavor of classic wings with a lighter touch. Coated in seasoned flour and crunchy crumbs, they bake up juicy inside and crisp outside—great for game day, parties, or a weeknight snack with your favorite dipping sauce.
- Prep20 mins
- Cook20 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (205 degrees C). Coat a baking sheet with nonstick spray.
- 2
In a bag, combine the flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, combine the bread crumbs with the remaining garlic powder, cayenne pepper, and salt.
- 3
Shake the chicken pieces with the seasoned flour. Beat the egg whites with 1 tablespoon water and pour the egg mixture into a shallow dish or bowl. Dip the seasoned chicken into the egg mixture, then roll it in the seasoned bread crumb mixture. Place the pieces on the prepared baking sheet.
- 4
Bake in the preheated oven for about 8 minutes. Use tongs to turn the pieces over. Bake for 8 minutes more, or until the chicken juices run clear.
- Calories 193.5 kcal Moderate
- Protein 28.98 g Good Source
- Carbs 13.61 g Moderate
- Total Fat 2.13 g Low Source
- Saturated Fat 0.0 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 70.48 mg High
- Sodium 170.7 mg Moderate
- Fiber 0.2 g Low Source
- Sugar 0.51 g Low Source
- Added Sugar 0.48 g Low Source
- Calcium 0.5 mg Low Source
- Iron 1.52 mg Low Source
- Potassium 2.47 mg Low Source
- Vitamin A 0.33 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Garlic 🧄