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Chakalaka
Chakalaka is a South African vegetable relish with a lively kick, blending curry spices, chiles, and tender sautéed vegetables into a savory-sweet medley. It’s vibrant, aromatic, and versatile—great spooned beside grilled meats, stews, curries, or warm bread for a flavorful contrast.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Heat oil in a skillet over medium heat; add the onions and bell peppers. Cook, stirring, until the onion softens and becomes translucent, about 5 minutes.
- 2
Add the carrots, tomatoes, green chiles, water, bouillon cube, curry powder, chili powder, salt, and pepper. Cook until the mixture is well combined and thickened, 15 to 20 minutes.
- Calories 468.11 kcal High
- Protein 10.33 g Good Source
- Carbs 82.71 g Moderate
- Total Fat 10.47 g Moderate
- Saturated Fat 1.9 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 4.78 mg Low Source
- Sodium 1239.18 mg High
- Fiber 8.71 g Good Source
- Sugar 24.46 g High
- Added Sugar 0.63 g Low Source
- Calcium 81.24 mg Low Source
- Iron 3.02 mg Moderate
- Potassium 781.89 mg Moderate
- Vitamin A 117.15 mcg_rae Moderate
- Vitamin C 17.29 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅