What is Chakalaka made of?

The main ingredients are Carrot, Chili Powder, Curry Powder, Diced Green Chiles, Diced Tomatoes. The full list of 11 is above.

How long does it take to make Chakalaka?

About 35 mins in total: 15 mins to prepare and 20 mins to cook.

How many calories are in one serving?

One serving provides about 477.88 kcal. The full nutrition breakdown is above.

Is Chakalaka easy to make?

This recipe is rated easy, with 11 ingredients and 2 steps.

Is Chakalaka healthy?

Chakalaka has an easyChef Pro health score of 54/100. Per serving, it provides 477.88 calories and 12.93 g of protein, or 26% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1173.47 mg (51% of the Daily Value) and saturated fat at 1.83 g (9% of the Daily Value). It contains Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Chakalaka

Name: Chakalaka
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: South African
Ingredients: 3 whole Carrot; 1 tsp Chili Powder; 1 tsp Curry Powder; 2 whole Diced Green Chiles; 3 whole Diced Tomatoes; 3 whole Diced Yellow Onion; 2 whole Green Bell Pepper; 1 tbsp Olive Oil; 1 pinch Salt & Pepper; 1 whole Vegetable Bouillon; 0.25 cup Water

Side Dish 🥗 South African 🇿🇦 Gluten-Free Vegetarian 🥦Vegan 🌱Plant-Based 🌻Halal 🕌Kosher ✡️Pescatarian 🐟

Chakalaka is a South African vegetable relish with a lively kick, blending curry spices, chiles, and tender sautéed vegetables into a savory-sweet medley. It’s vibrant, aromatic, and versatile—great spooned beside grilled meats, stews, curries, or warm bread for a flavorful contrast.

Prep15 mins
Cook20 mins
Serves4
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Chakalaka, not estimated by an AI model. The same recipe returns the same score every time.

54 Health Score

Glycemic ImpactFair: 51 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 34 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 93 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

50
Heart Health: 76
Metabolic: 57
Digestive: 53
Inflammatory: 44
Performance: 57
General Wellness

1

Heat oil in a skillet over medium heat; add the onions and bell peppers. Cook, stirring, until the onion softens and becomes translucent, about 5 minutes.
2

Add the carrots, tomatoes, green chiles, water, bouillon cube, curry powder, chili powder, salt, and pepper. Cook until the mixture is well combined and thickened, 15 to 20 minutes.

About This Recipe

Chakalaka is made with 11 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Carrot, Chili Powder, Curry Powder, and Diced Green Chiles. Each serving provides about 477.88 kcal, and is a good source of protein.

Recipe Questions

What is Chakalaka made of?: The main ingredients are Carrot, Chili Powder, Curry Powder, Diced Green Chiles, Diced Tomatoes. The full list of 11 is above.
How long does it take to make Chakalaka?: About 35 mins in total: 15 mins to prepare and 20 mins to cook.
How many calories are in one serving?: One serving provides about 477.88 kcal. The full nutrition breakdown is above.
Is Chakalaka easy to make?: This recipe is rated easy, with 11 ingredients and 2 steps.
Is Chakalaka healthy?: Chakalaka has an easyChef Pro health score of 54/100. Per serving, it provides 477.88 calories and 12.93 g of protein, or 26% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1173.47 mg (51% of the Daily Value) and saturated fat at 1.83 g (9% of the Daily Value). It contains Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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