Chestnut Flour Crêpes (Gluten- and Wheat-Free)
Chestnut Flour Crêpes (Gluten- and Wheat-Free) are thin, tender, and softly nutty, with a hint of sweetness that complements everything from fresh fruit and honey to ham and cheese. The chestnut flour gives them a silky texture and distinctive aroma, making them special for brunch, dessert, or a light dinner with your favorite fillings.
- Prep10 mins
- Cook5 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chestnut Flour Crêpes (Gluten- and Wheat-Free), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 69
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 43
- Performance
- 43
- General Wellness
- 1
Whisk the milk, eggs, and 1 tablespoon vegetable oil in a bowl until fully combined. Add the chestnut flour, 1/4 cup at a time, mixing until the batter is liquid and free of lumps. Whisk vigorously, then pour the batter through a fine-mesh strainer to remove any remaining lumps.
- 2
Heat vegetable oil in an 8-inch crêpe pan over medium-high heat. Pour 1/4 cup batter into the prepared pan and quickly rotate the pan so the batter forms a thin layer covering the entire surface.
- 3
Cook until the edges are browned and loosen easily with a spatula, 2 to 3 minutes per side. Transfer to a serving plate and repeat with the remaining batter.
- Calories 61.86 kcal Low Source 3%
- Protein 3.45 g Low Source 7%
- Carbohydrate 4.75 g 2%
- Total Fat 3.27 g Low Source 4%
- Saturated Fat 0.85 g Low Source 4%
- Trans Fat 0.01 g High --
- Cholesterol 59.42 mg Moderate 20%
- Sodium 40.14 mg Low Source 2%
- Dietary Fiber 1.03 g Low Source 4%
- Total Sugars 1.61 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 52.02 mg Low Source 4%
- Iron 0.43 mg Low Source 2%
- Potassium 110.86 mg Low Source 2%
- Vitamin A 33.67 mcg Low Source 4%
- Vitamin C 1.8 mg Low Source 2%
- Vitamin D 0.62 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
About This Recipe
Chestnut Flour Crêpes (Gluten and Wheat Free) is made with 4 ingredients and serves 8. It takes about 15 mins and is rated easy. Key ingredients include Chestnuts, Eggs, Milk, and Vegetable Oil. Each serving provides about 61.86 kcal.
Recipe Questions
- What is Chestnut Flour Crêpes (Gluten- and Wheat-Free) made of?
- The main ingredients are Chestnuts, Eggs, Milk, Vegetable Oil. The full list of 4 is above.
- How long does it take to make Chestnut Flour Crêpes (Gluten- and Wheat-Free)?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 61.86 kcal. The full nutrition breakdown is above.
- Is Chestnut Flour Crêpes (Gluten- and Wheat-Free) easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
- Is Chestnut Flour Crêpes (Gluten- and Wheat-Free) healthy?
- Chestnut Flour Crêpes (Gluten- and Wheat-Free) has an easyChef Pro health score of 46/100. Per serving, it provides 61.86 calories and 3.45 g of protein, or 7% of the Daily Value. It contains Tree Nuts, Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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