Gluten-Free Onion Topping
Gluten-Free Onion Topping bakes into shatteringly crisp strands with a toasty, nutty bite from rice flour and cornmeal. Lightly salted and oven-browned, it adds crunch and savory sweetness to green bean casserole, burgers, salads, and holiday spreads. Ideal for meal prep, it keeps its texture and elevates any dish needing a golden, crunchy finish.
- Prep15 mins
- Cook30 mins
- Serves12
- DifficultyEasy
- 1
Preheat the oven to 425 degrees F (220 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
- 2
Combine flour, cornmeal, and salt in a bowl. Toss onion in the flour mixture until coated and spread it on the prepared baking sheet. Drizzle the remaining olive oil over the onion mixture.
- 3
Bake in the preheated oven, tossing the onions occasionally, until crisp and golden, about 30 minutes.
- Calories 43.63 kcal Low Source
- Protein 0.49 g Low Source
- Carbs 5.92 g Moderate
- Total Fat 2.23 g Low Source
- Saturated Fat 0.3 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 3.89 mg Low Source
- Fiber 0.58 g Low Source
- Sugar 1.17 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 5.44 mg Low Source
- Iron 0.09 mg Low Source
- Potassium 34.64 mg Low Source
- Vitamin A 0.22 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Gluten
- Corn 🌽
- Onions 🧅