Gluten-Free Burger Buns
Gluten-Free Burger Buns bake up soft and airy with a tender crumb that holds together without crumbling. A blend of rice and oat flours with tapioca and cornstarch creates a springy bite, while a scattering of sesame seeds adds gentle nuttiness. Ideal for cookouts, weeknight burgers, or anytime you want buns that are both gluten- and dairy-free.
- Prep20 mins
- Cook30 mins
- Serves18
- DifficultyMedium
- 1
Preheat the oven to 200 degrees F (95 degrees C).
- 2
Dissolve the sugar and yeast in warm water in a bowl. Let it sit until the yeast softens and forms a creamy foam, about 5 minutes.
- 3
In a mixing bowl, combine the rice flour, oat flour, tapioca starch, cornstarch, xanthan gum, and salt; mix to combine. Add the yeast mixture, eggs, and oil, then beat with an electric mixer on high speed for 3 minutes.
- 4
Divide the batter evenly among eighteen 5-inch pie tins. Set them on 2 large cookie sheets. Sprinkle the buns with sesame seeds.
- 5
Let rise in the preheated warm oven for 30 to 40 minutes.
- 6
Increase the oven temperature to 400 degrees F (200 degrees C) without removing the buns.
- 7
Bake in the hot oven for 15 minutes. Swap the baking sheets between the oven racks and continue baking until golden, 12 to 15 minutes more.
- Calories 218.96 kcal Moderate
- Protein 4.91 g Low Source
- Carbs 31.22 g Moderate
- Total Fat 8.6 g Moderate
- Saturated Fat 1.08 g Moderate
- Trans Fat 0.01 g High
- Cholesterol 65.0 mg High
- Sodium 38.18 mg Low Source
- Fiber 1.9 g Low Source
- Sugar 2.6 g Moderate
- Added Sugar 1.1 g Low Source
- Calcium 20.1 mg Low Source
- Iron 0.82 mg Low Source
- Potassium 95.59 mg Low Source
- Vitamin A 15.86 mcg_rae Low Source
- Vitamin C 0.08 mg Low Source
- Vitamin D 0.5 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Sesame
- Corn 🌽