Gluten-Free Burger Buns
Gluten-Free Burger Buns bake up soft and airy with a tender crumb that holds together without crumbling. A blend of rice and oat flours with tapioca and cornstarch creates a springy bite, while a scattering of sesame seeds adds gentle nuttiness. Ideal for cookouts, weeknight burgers, or anytime you want buns that are both gluten- and dairy-free.
- Prep20 mins
- Cook30 mins
- Serves18
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Gluten-Free Burger Buns, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 42 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 53
- Metabolic
- 20
- Digestive
- 29
- Inflammatory
- 19
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 200 degrees F (95 degrees C).
- 2
Dissolve the sugar and yeast in warm water in a bowl. Let it sit until the yeast softens and forms a creamy foam, about 5 minutes.
- 3
In a mixing bowl, combine the rice flour, oat flour, tapioca starch, cornstarch, xanthan gum, and salt; mix to combine. Add the yeast mixture, eggs, and oil, then beat with an electric mixer on high speed for 3 minutes.
- 4
Divide the batter evenly among eighteen 5-inch pie tins. Set them on 2 large cookie sheets. Sprinkle the buns with sesame seeds.
- 5
Let rise in the preheated warm oven for 30 to 40 minutes.
- 6
Increase the oven temperature to 400 degrees F (200 degrees C) without removing the buns.
- 7
Bake in the hot oven for 15 minutes. Swap the baking sheets between the oven racks and continue baking until golden, 12 to 15 minutes more.
- Calories 218.96 kcal Moderate 11%
- Protein 4.91 g Low Source 10%
- Carbohydrate 31.22 g 11%
- Total Fat 8.6 g Moderate 11%
- Saturated Fat 1.08 g Moderate 5%
- Trans Fat 0.01 g High --
- Cholesterol 65.0 mg High 22%
- Sodium 38.18 mg Low Source 2%
- Dietary Fiber 1.9 g Low Source 7%
- Total Sugars 2.6 g --
- Added Sugars 1.1 g Low Source 2%
- Calcium 20.1 mg Low Source 2%
- Iron 0.82 mg Low Source 5%
- Potassium 95.59 mg Low Source 2%
- Vitamin A 15.86 mcg Low Source 2%
- Vitamin C 0.08 mg Low Source 0%
- Vitamin D 0.28 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Sesame
- Corn 🌽
About This Recipe
Gluten Free Burger Buns is made with 12 ingredients and serves 18. It takes about 50 mins and is rated medium. Key ingredients include Active Dry Yeast, Canola Oil, Cornstarch, and Eggs. Each serving provides about 218.96 kcal.
Recipe Questions
- What is Gluten-Free Burger Buns made of?
- The main ingredients are Active Dry Yeast, Canola Oil, Cornstarch, Eggs, Oat Flour. The full list of 12 is above.
- How long does it take to make Gluten-Free Burger Buns?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 218.96 kcal. The full nutrition breakdown is above.
- Is Gluten-Free Burger Buns easy to make?
- This recipe is rated medium, with 12 ingredients and 7 steps.
- Is Gluten-Free Burger Buns healthy?
- Gluten-Free Burger Buns has an easyChef Pro health score of 36/100. Per serving, it provides 218.96 calories and 4.91 g of protein, or 10% of the Daily Value. Worth noting per serving: saturated fat at 1.08 g (5% of the Daily Value). It contains Eggs, Sesame and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required