Chicken Egg Foo Young
Chicken Egg Foo Young brings together fluffy eggs, tender shredded chicken, and crisp veggies for a savory, satisfying bite with a touch of umami from coconut aminos. Lightly pan-fried until golden on both sides, it’s great for breakfast or brunch and just as welcome for a quick lunch. Fresh green onion on top adds a bright finish.
- Prep10 mins
- Cook15 mins
- Serves3
- DifficultyEasy
- 1
In a bowl, combine the eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper.
- 2
Warm 1 tablespoon oil in a saute pan over medium-low heat. Pour in 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat two more times to cook the remaining 2 servings, adding the remaining oil as needed.
- 3
Top the servings with green onions.
- Calories 297.77 kcal Moderate
- Protein 18.25 g Good Source
- Carbs 13.14 g Moderate
- Total Fat 19.23 g High
- Saturated Fat 4.62 g High
- Trans Fat 0.04 g High
- Cholesterol 327.5 mg High
- Sodium 482.14 mg High
- Fiber 1.72 g Low Source
- Sugar 2.35 g Low Source
- Added Sugar 0.53 g Low Source
- Calcium 72.17 mg Low Source
- Iron 2.21 mg Moderate
- Potassium 401.21 mg Low Source
- Vitamin A 83.05 mcg_rae Low Source
- Vitamin C 19.66 mg Good Source
- Vitamin D 2.41 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Garlic 🧄
- Onions 🧅