Chicken Pastina
Chicken Pastina is a cozy Italian soup where tiny pasta cooks in savory chicken broth, then is enriched with butter and Parmigiano Reggiano for a silky, comforting finish. Each spoonful is warm, peppery, and lightly creamy, perfect for a quick lunch or a soothing weeknight bowl.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken Pastina, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 70
- Metabolic
- 39
- Digestive
- 29
- Inflammatory
- 52
- Performance
- 50
- General Wellness
- 1
Bring the broth to a simmer over medium-high heat. Taste it, and season with salt if needed.
- 2
Lower the heat to medium and stir in the pastina. Cook, stirring occasionally, for about 30 seconds less than the package directions, 5 to 8 minutes.
- 3
Turn off the heat and stir in the black pepper, butter, and some of the grated cheese. Stir continuously until the butter melts.
- 4
Ladle the pastina into hot bowls. Top with more freshly ground black pepper and the remaining Parmigiano Reggiano, drizzle with olive oil, and serve.
- Calories 842.99 kcal High 42%
- Protein 49.83 g Good Source 100%
- Carbohydrate 75.34 g 27%
- Total Fat 38.98 g High 50%
- Saturated Fat 24.18 g High 121%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 118.48 mg High 39%
- Sodium 2231.0 mg High 97%
- Dietary Fiber 5.16 g Moderate 18%
- Total Sugars 2.95 g --
- Added Sugars 0.07 g Low Source 0%
- Calcium 910.3 mg Good Source 70%
- Iron 4.62 mg Good Source 26%
- Potassium 452.47 mg Low Source 10%
- Vitamin A 295.89 mcg Good Source 33%
- Vitamin C 3.08 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Chicken Pastina is an Italian dinner recipe made with 7 ingredients. It takes about 15 mins, serves 2, and is rated easy. Key ingredients include Black Pepper, Chicken Broth, Extra Virgin Olive Oil, and Parmigiano Reggiano Cheese. Each serving provides about 842.99 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken Pastina?
- It is an Italian recipe made with 7 ingredients, usually served for dinner or lunch or soup.
- What is Chicken Pastina made of?
- The main ingredients are Black Pepper, Chicken Broth, Extra-Virgin Olive Oil, Parmigiano Reggiano Cheese, Pastina Pasta. The full list of 7 is above.
- What goes well with Chicken Pastina?
- Explore these Italian side-dish recipes.
- How long does it take to make Chicken Pastina?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 842.99 kcal. The full nutrition breakdown is above.
- Is Chicken Pastina easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Chicken Pastina healthy?
- Chicken Pastina has an easyChef Pro health score of 49/100. Per serving, it provides 842.99 calories and 49.83 g of protein, or 100% of the Daily Value. It is a good source of calcium, iron and vitamin A. Worth noting per serving: sodium at 2231.0 mg (97% of the Daily Value) and saturated fat at 24.18 g (121% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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