Crispy Chicken Rangoon Bites
Crispy Chicken Rangoon Bites are filled with a creamy blend of tangy cream cheese and tender chicken, lightly seasoned with hints of garlic, onion, and a touch of soy and Worcestershire for depth. Fried until golden, they’re crunchy on the outside with a rich, savory center. Perfect as a party appetizer or a fun weeknight snack to share.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Chicken Rangoon Bites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 50
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 46
- Performance
- 28
- General Wellness
- 1
Heat oil in a deep fryer or a deep, large saucepan to 375 degrees F (190 degrees C).
- 2
Stir cream cheese, onion powder, garlic powder, Worcestershire sauce, soy sauce, salt, and pepper together in a bowl. Add the chicken and stir until fully incorporated.
- 3
Separate the wonton wrappers and place them on a work surface.
- 4
Spoon about 1 teaspoon of the cream cheese filling onto the center of each wrapper.
- 5
Working one at a time, use your finger or a pastry brush to lightly moisten the edges of the wrapper with water.
- 6
Fold one corner of the wrapper over the filling to the opposite corner to form a triangle, then press the edges together to seal.
- 7
Cook the wontons in batches in the hot oil until lightly browned, 2 to 4 minutes.
- 8
Transfer to a paper towel-lined plate to drain.
- Calories 136.07 kcal Moderate 7%
- Protein 9.58 g Moderate 19%
- Carbohydrate 3.07 g 1%
- Total Fat 9.25 g Moderate 12%
- Saturated Fat 5.74 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 55.16 mg Moderate 18%
- Sodium 319.24 mg Moderate 14%
- Dietary Fiber 0.02 g Low Source 0%
- Total Sugars 1.23 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 49.43 mg Low Source 4%
- Iron 0.02 mg Low Source 0%
- Potassium 91.09 mg Low Source 2%
- Vitamin A 128.68 mcg Moderate 14%
- Vitamin C 0.02 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Crispy Chicken Rangoon Bites is made with 10 ingredients and serves 6. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Cream Cheese, Diced Fully Cooked Chicken Breast, and Garlic Powder. Each serving provides about 136.07 kcal.
Recipe Questions
- What is Crispy Chicken Rangoon Bites made of?
- The main ingredients are Black Pepper, Cream Cheese, Diced Fully Cooked Chicken Breast, Garlic Powder, Onion Powder. The full list of 10 is above.
- How long does it take to make Crispy Chicken Rangoon Bites?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 136.07 kcal. The full nutrition breakdown is above.
- Is Crispy Chicken Rangoon Bites easy to make?
- This recipe is rated easy, with 10 ingredients and 8 steps.
- Is Crispy Chicken Rangoon Bites healthy?
- Crispy Chicken Rangoon Bites has an easyChef Pro health score of 32/100. Per serving, it provides 136.07 calories and 9.58 g of protein, or 19% of the Daily Value. Worth noting per serving: sodium at 319.24 mg (14% of the Daily Value) and saturated fat at 5.74 g (29% of the Daily Value). It contains Peanuts, Milk, Soy, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required