Baked Crab Rangoon (No-Fry Version)
Baked Crab Rangoon (No-Fry Version) delivers a creamy, slightly sweet filling of cream cheese and imitation crab tucked into crisped wonton wrappers. The contrast of smooth, garlicky interior and crackly edges makes each bite satisfying without the heaviness of deep-frying. Serve as a party appetizer, game-day snack, or a light starter alongside dipping sauces.
- Prep30 mins
- Cook15 mins
- Serves24
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Crab Rangoon (No-Fry Version), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 40
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 26
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet and set it aside.
- 2
In a bowl, combine the cream cheese, sour cream, onion, garlic powder, and sugar, and beat until smooth and well mixed. Gently fold in the flaked imitation crab meat.
- 3
Fill a bowl with lukewarm water. Take one wonton wrapper from the stack, and cover the remaining wrappers with a damp paper towel to prevent drying. Using your finger, moisten two adjoining edges of the wrapper with water, then place about 2 teaspoons of filling in the center. Fold the wrapper into a triangle, press out any air, and seal the edges firmly. Place the filled wonton on the prepared baking sheet while you continue filling and folding the remaining wontons.
- 4
Bake in the preheated oven for about 15 minutes, until the wonton edges are browned and crisp. Serve right away.
- Calories 127.95 kcal Moderate 6%
- Protein 4.44 g Low Source 9%
- Carbohydrate 14.81 g 5%
- Total Fat 4.7 g Moderate 6%
- Saturated Fat 3.04 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 16.25 mg Moderate 5%
- Sodium 210.38 mg Moderate 9%
- Dietary Fiber 0.03 g Low Source 0%
- Total Sugars 2.64 g --
- Added Sugars 1.5 g Low Source 3%
- Calcium 31.81 mg Low Source 2%
- Iron 0.73 mg Low Source 4%
- Potassium 98.88 mg Low Source 2%
- Vitamin A 64.26 mcg Low Source 7%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Chocolate 🍫
- Garlic 🧄
- Onions 🧅
About This Recipe
Baked Crab Rangoon (No Fry Version) is made with 7 ingredients and serves 24. It takes about 45 mins and is rated easy. Key ingredients include Caster Sugar, Cream Cheese, Garlic Powder, and Imitation Crab. Each serving provides about 127.95 kcal.
Recipe Questions
- What is Baked Crab Rangoon (No-Fry Version) made of?
- The main ingredients are Caster Sugar, Cream Cheese, Garlic Powder, Imitation Crab, Onion. The full list of 7 is above.
- How long does it take to make Baked Crab Rangoon (No-Fry Version)?
- About 45 mins in total: 30 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 127.95 kcal. The full nutrition breakdown is above.
- Is Baked Crab Rangoon (No-Fry Version) easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Baked Crab Rangoon (No-Fry Version) healthy?
- Baked Crab Rangoon (No-Fry Version) has an easyChef Pro health score of 32/100. Per serving, it provides 127.95 calories and 4.44 g of protein, or 9% of the Daily Value. Worth noting per serving: sodium at 210.38 mg (9% of the Daily Value) and saturated fat at 3.04 g (15% of the Daily Value). It contains Shellfish, Milk, Wheat, Gluten, Chocolate, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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