Creamy Crab Rangoon Pasta Bake
Creamy Crab Rangoon Pasta Bake marries silky cream cheese and heavy cream with tender egg noodles and sweet surimi for a rich, velvety bite. A bubbling layer of mozzarella adds stretch and depth, while crisp wonton chips and fresh green onions bring crunch and brightness. Ideal for a cozy family dinner or a potluck where comfort classics shine.
- Prep15 hrs
- Cook16 hrs
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Crab Rangoon Pasta Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 42 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 56
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 28
- Performance
- 28
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch casserole dish.
- 2
Bring a large pot of salted water to a boil over high heat, add egg noodles, and cook until slightly firm, 8 to 10 minutes. Drain and set aside.
- 3
Add butter, heavy cream, and cream cheese to a saucepan, set over medium heat, and cook, stirring, until the sauce is smooth, about 5 minutes. Remove from heat and set aside.
- 4
Add noodles to the prepared casserole dish; top with crab and half of the mozzarella. Pour the sauce over and stir to combine. Smooth the mixture and top with the remaining cheese.
- 5
Bake in the preheated oven until the casserole is golden brown and bubbly, 25 to 30 minutes. Garnish with wonton chips, green onions, and sweet chili sauce if desired. Serve immediately.
- Calories 640.49 kcal High 32%
- Protein 25.59 g Good Source 51%
- Carbohydrate 38.25 g 14%
- Total Fat 40.05 g High 51%
- Saturated Fat 23.42 g High 117%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 186.73 mg High 62%
- Sodium 957.87 mg High 42%
- Dietary Fiber 2.09 g Low Source 7%
- Total Sugars 4.31 g --
- Added Sugars 0.61 g Low Source 1%
- Calcium 289.96 mg Good Source 22%
- Iron 2.02 mg Moderate 11%
- Potassium 202.02 mg Low Source 4%
- Vitamin A 218.87 mcg Good Source 24%
- Vitamin C 5.11 mg Low Source 6%
- Vitamin D 0.05 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Creamy Crab Rangoon Pasta Bake is made with 9 ingredients and serves 10. It takes about 31 hrs and is rated easy. Key ingredients include Butter, Crab Legs, Cream Cheese, and Green Onion. Each serving provides about 640.49 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Crab Rangoon Pasta Bake made of?
- The main ingredients are Butter, Crab Legs, Cream Cheese, Green Onion, Heavy Cream. The full list of 9 is above.
- How long does it take to make Creamy Crab Rangoon Pasta Bake?
- About 31 hrs in total: 15 hrs to prepare and 16 hrs to cook.
- How many calories are in one serving?
- One serving provides about 640.49 kcal. The full nutrition breakdown is above.
- Is Creamy Crab Rangoon Pasta Bake easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Creamy Crab Rangoon Pasta Bake healthy?
- Creamy Crab Rangoon Pasta Bake has an easyChef Pro health score of 34/100. Per serving, it provides 640.49 calories and 25.59 g of protein, or 51% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: sodium at 957.87 mg (42% of the Daily Value) and saturated fat at 23.42 g (117% of the Daily Value). It contains Shellfish, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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