Chicken-Stuffed Baked Avocados
Creamy shredded chicken, chopped tomatoes, and cream cheese fill tender avocado halves, with Parmesan melting over the top for a rich, lightly tangy finish. A touch of cayenne and black pepper adds gentle heat, making these baked avocados a satisfying lunch, light dinner, or warm appetizer.
- Prep10 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken-Stuffed Baked Avocados, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 79 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 92
- Metabolic
- 48
- Digestive
- 29
- Inflammatory
- 51
- Performance
- 48
- General Wellness
- 1
Gather all ingredients.
- 2
Preheat the oven to 400 degrees F (200 degrees C).
- 3
Scoop out some flesh from the center of each avocado and place it in a large bowl.
- 4
Add shredded chicken, cream cheese, tomatoes, salt, black pepper, and cayenne pepper; mix well to combine.
- 5
Spoon the chicken mixture into each avocado and top generously with Parmesan cheese. Place the filled avocados face-up in muffin cups to stabilize them.
- 6
Bake in the preheated oven until the cheese is melted, 8 to 10 minutes.
- Calories 311.92 kcal Moderate 16%
- Protein 20.95 g Good Source 42%
- Carbohydrate 9.8 g 4%
- Total Fat 22.04 g High 28%
- Saturated Fat 6.1 g High 31%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 56.25 mg Moderate 19%
- Sodium 220.07 mg Moderate 10%
- Dietary Fiber 6.82 g Good Source 24%
- Total Sugars 1.14 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 189.34 mg Moderate 15%
- Iron 0.96 mg Low Source 5%
- Potassium 508.45 mg Moderate 11%
- Vitamin A 82.96 mcg Low Source 9%
- Vitamin C 10.7 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
About This Recipe
Chicken Stuffed Baked Avocados is made with 10 ingredients and serves 8. It takes about 20 mins and is rated easy. Key ingredients include Avocado, Black Pepper, Cayenne Pepper, and Chicken Breast. Each serving provides about 311.92 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken-Stuffed Baked Avocados made of?
- The main ingredients are Avocado, Black Pepper, Cayenne Pepper, Chicken Breast, Cream Cheese. The full list of 10 is above.
- How long does it take to make Chicken-Stuffed Baked Avocados?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 311.92 kcal. The full nutrition breakdown is above.
- Is Chicken-Stuffed Baked Avocados easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Chicken-Stuffed Baked Avocados healthy?
- Chicken-Stuffed Baked Avocados has an easyChef Pro health score of 56/100. Per serving, it provides 311.92 calories and 20.95 g of protein, or 42% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 220.07 mg (10% of the Daily Value) and saturated fat at 6.1 g (31% of the Daily Value). It contains Milk and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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