Pennsylvania Coal-Region Boilo
Pennsylvania Coal-Region Boilo is a warming holiday cordial layered with bright citrus, floral clover honey, and cozy baking spices. The infusion yields a smooth, aromatic sip with gentle sweetness and a lingering spice finish, perfect for winter gatherings or to share after a festive meal.
- Prep15 mins
- Cook30 mins
- Serves18
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pennsylvania Coal-Region Boilo, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 26 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 83
- Heart Health
- 46
- Metabolic
- 44
- Digestive
- 42
- Inflammatory
- 24
- Performance
- 45
- General Wellness
- 1
Assemble all the ingredients.
- 2
Add water and honey to a large pot over medium heat and stir to combine. Stir in the orange and lemon quarters, raisins, cinnamon sticks, caraway seeds, allspice berries, and cloves, then bring the mixture to a boil.
- 3
Lower the heat to maintain a simmer and cook, stirring occasionally, for 30 minutes. Remove from the heat and strain the liquid into a large pot. Let it cool for a few minutes.
- 4
Gradually pour the grain alcohol into the honey mixture and stir to combine.
- 5
Pour into bottles and cap them; refrigerate until needed. Serve gently warmed in shot glasses.
- Calories 399.64 kcal Moderate 20%
- Protein 3.29 g Low Source 7%
- Carbohydrate 109.7 g 40%
- Total Fat 0.3 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 125.4 mg Moderate 5%
- Dietary Fiber 5.66 g Good Source 20%
- Total Sugars 97.26 g --
- Added Sugars 2.21 g Low Source 4%
- Calcium 115.23 mg Low Source 9%
- Iron 2.04 mg Moderate 11%
- Potassium 525.87 mg Moderate 11%
- Vitamin A 3.49 mcg Low Source 0%
- Vitamin C 25.94 mg Good Source 29%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Pennsylvania Coal Region Boilo is made with 10 ingredients and serves 18. It takes about 45 mins and is rated medium. Key ingredients include Caraway Seed, Cinnamon Sticks, Clover Honey, and Distilled Water. Each serving provides about 399.64 kcal, and is a good source of fiber.
Recipe Questions
- What is Pennsylvania Coal-Region Boilo made of?
- The main ingredients are Caraway Seed, Cinnamon Sticks, Clover Honey, Distilled Water, Lemon. The full list of 10 is above.
- How long does it take to make Pennsylvania Coal-Region Boilo?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 399.64 kcal. The full nutrition breakdown is above.
- Is Pennsylvania Coal-Region Boilo easy to make?
- This recipe is rated medium, with 10 ingredients and 5 steps.
- Is Pennsylvania Coal-Region Boilo healthy?
- Pennsylvania Coal-Region Boilo has an easyChef Pro health score of 43/100. Per serving, it provides 399.64 calories and 3.29 g of protein, or 7% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 125.4 mg (5% of the Daily Value). It contains Citrus, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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