Crawfish Étouffée, Version IV
Crawfish Étouffée, Version IV features tender crawfish smothered in a creamy, peppery gravy enriched with onions, bell pepper, and garlic. The cream of mushroom base melds with tomatoes and green chiles for a lush, gently spiced sauce that’s perfect over rice. Serve for a cozy family dinner or a festive weekend gathering.
- Prep1 hr
- Cook1 hr
- Serves6
- DifficultyEasy
- 1
In an 8-quart stock pot over medium heat, add the vegetable oil and margarine. Sauté the onions, green pepper, and garlic until the onions are translucent.
- 2
Add the crawfish to the onion mixture and cook for 5 minutes. Add a little water to keep the crawfish moist while it cooks.
- 3
Stir in the soup and diced tomatoes. Bring to a boil, then simmer for 30 minutes. After about 10 minutes, sprinkle in the parsley. Season with salt and pepper to taste while simmering. Add water to thin if desired.
- Calories 475.23 kcal High
- Protein 16.73 g Good Source
- Carbs 16.85 g Moderate
- Total Fat 39.3 g High
- Saturated Fat 6.42 g High
- Trans Fat 1.95 g High
- Cholesterol 106.59 mg High
- Sodium 1347.0 mg High
- Fiber 1.28 g Low Source
- Sugar 5.45 g Moderate
- Added Sugar 1.67 g Low Source
- Calcium 110.17 mg Low Source
- Iron 3.27 mg Moderate
- Potassium 401.91 mg Low Source
- Vitamin A 222.52 mcg_rae Good Source
- Vitamin C 1.48 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅