Heather's Crawfish Étouffée Supper
Heather's Crawfish Étouffée layers tender crawfish tails in a rich, creamy sauce perfumed with onion, bell pepper, and garlic, then serves it over fluffy long-grain rice. The gentle heat of cayenne balances the savory depth of mushroom and aromatics, creating a comforting Louisiana classic. It’s perfect for a cozy weeknight dinner or a relaxed weekend gathering.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Combine 4 cups water and rice in a saucepan and bring to a boil. Cover, reduce the heat to low, and simmer until the rice is tender and the water is absorbed, 15 to 20 minutes.
- 2
Meanwhile, melt margarine in a large skillet over medium heat. Add the onion and bell pepper and cook, stirring, until tender, 10 to 15 minutes. Stir in the garlic and cook for 1 minute.
- 3
Add the cream of mushroom soup and 1/2 cup water to the skillet and stir to combine. Season with salt, black pepper, and cayenne pepper, then stir in the crawfish tails. Cover, reduce the heat to low, and simmer for 15 to 20 minutes, stirring occasionally. Add water to thin the sauce as needed. Serve over rice.
- Calories 830.56 kcal High
- Protein 31.39 g Good Source
- Carbs 115.9 g Moderate
- Total Fat 27.61 g High
- Saturated Fat 5.14 g High
- Trans Fat 2.91 g High
- Cholesterol 160.6 mg High
- Sodium 847.71 mg High
- Fiber 12.01 g Good Source
- Sugar 18.14 g High
- Added Sugar 10.28 g High
- Calcium 172.24 mg Moderate
- Iron 9.6 mg Good Source
- Potassium 1089.92 mg Good Source
- Vitamin A 511.96 mcg_rae Good Source
- Vitamin C 6.75 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅