Hearty Southern Skillet Supper
Hearty Southern Skillet Supper brings together juicy ground beef, tender potatoes, and a creamy mushroom sauce, punctuated by sweet corn and peas for balance. It’s rich, cozy, and family-friendly—perfect for a busy weeknight or a casual weekend dinner when you want something filling and homestyle without fuss.
- Prep10 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Southern Skillet Supper, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 73
- Metabolic
- 35
- Digestive
- 21
- Inflammatory
- 42
- Performance
- 46
- General Wellness
- 1
Brown the beef in a large skillet over medium heat.
- 2
Drain the fat, then return the skillet to the stove.
- 3
Stir in the potatoes, cream of mushroom soup, corn, and peas.
- 4
Sprinkle with salt and pepper.
- 5
Cover and simmer over low heat for 10 to 15 minutes.
- Calories 639.18 kcal High 32%
- Protein 32.05 g Good Source 64%
- Carbohydrate 35.29 g 13%
- Total Fat 41.21 g High 53%
- Saturated Fat 14.02 g High 70%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 110.68 mg High 37%
- Sodium 1308.46 mg High 57%
- Dietary Fiber 4.75 g Moderate 17%
- Total Sugars 4.69 g --
- Added Sugars 0.06 g Low Source 0%
- Calcium 162.56 mg Moderate 13%
- Iron 4.58 mg Good Source 25%
- Potassium 467.29 mg Low Source 10%
- Vitamin A 8.04 mcg Low Source 1%
- Vitamin C 8.93 mg Low Source 10%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Gluten
- Corn 🌽
About This Recipe
Hearty Southern Skillet Supper is a Southern Recipes dinner recipe made with 6 ingredients. It takes about 25 mins, serves 6, and is rated easy. Key ingredients include Cream of Mushroom Soup, Green Peas, Ground Beef, and Salt & Pepper. Each serving provides about 639.18 kcal, and is a good source of protein.
Recipe Questions
- What is Hearty Southern Skillet Supper?
- It is a Southern Recipes recipe made with 6 ingredients, usually served for dinner or lunch.
- What is Hearty Southern Skillet Supper made of?
- The main ingredients are Cream of Mushroom Soup, Green Peas, Ground Beef, Salt & Pepper, Seasoned Corn. The full list of 6 is above.
- What goes well with Hearty Southern Skillet Supper?
- Explore these Southern Recipes side-dish recipes.
- How long does it take to make Hearty Southern Skillet Supper?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 639.18 kcal. The full nutrition breakdown is above.
- Is Hearty Southern Skillet Supper easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Hearty Southern Skillet Supper healthy?
- Hearty Southern Skillet Supper has an easyChef Pro health score of 46/100. Per serving, it provides 639.18 calories and 32.05 g of protein, or 64% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1308.46 mg (57% of the Daily Value) and saturated fat at 14.02 g (70% of the Daily Value). It contains Milk, Gluten and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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