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Crispy Air-Fried Okra Sticks
Crispy Air-Fried Okra Sticks deliver a crunchy exterior with a tender, juicy center, capturing the classic charm of fried okra with far less oil. Lightly seasoned and golden, they make an addictive side or snack for weeknight dinners, cookouts, or game-day spreads, offering clean, toasty flavors and a satisfying bite.
- Prep10 mins
- Cook15 mins
- Serves2
- DifficultyEasy
- 1
Preheat the air fryer to 400 degrees F (200 degrees C).
- 2
Wash and dry the okra, trim the stems and tips, and slice it in half lengthwise. Place it in a bowl and toss with olive oil and seasoned salt.
- 3
Arrange the okra slices, cut-sides down, in the air fryer basket, working in batches if needed, and cook until crispy, 12 to 15 minutes.
- Calories 315.06 kcal Moderate
- Protein 8.62 g Moderate
- Carbs 60.2 g Moderate
- Total Fat 3.31 g Low Source
- Saturated Fat 0.44 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 1310.19 mg High
- Fiber 5.85 g Good Source
- Sugar 5.69 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 127.07 mg Low Source
- Iron 0.02 mg Low Source
- Potassium 401.87 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten