Air-Fried New York Strip Steak
Air-Fried New York Strip Steak delivers a juicy center with a lightly crisp exterior, showcasing the beef’s rich flavor enhanced by a hint of seasoned salt and Montreal spice. It’s an excellent option when you want steakhouse-quality results without grilling or broiling. Serve for a quick weeknight dinner or a relaxed weekend meal.
- Prep5 mins
- Cook10 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried New York Strip Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 61
- Metabolic
- 11
- Digestive
- 6
- Inflammatory
- 47
- Performance
- 28
- General Wellness
- 1
About 30 minutes before cooking, take the steaks out of the refrigerator to reach room temperature. Pat the steaks dry with paper towels, then sprinkle seasoning salt and Montreal Steak Seasoning on both sides.
- 2
Preheat the air fryer to 400 degrees F (200 degrees C) following the manufacturer’s directions.
- 3
Once the air fryer is fully preheated, spray both sides of the steaks with olive oil cooking spray.
- 4
Place the steaks in the air fryer and cook for about 10 minutes for medium-rare, turning them halfway through.
- 5
Check the meat’s temperature before removing it from the air fryer. For medium-rare, an instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Tent with foil for about 10 minutes. Serve warm.
- Calories 843.08 kcal High 42%
- Protein 95.15 g Good Source 190%
- Carbohydrate 1.24 g 0%
- Total Fat 49.09 g High 63%
- Saturated Fat 19.07 g High 95%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 297.48 mg High 99%
- Sodium 1345.05 mg High 58%
- Dietary Fiber 0.18 g Low Source 1%
- Total Sugars 0.18 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 63.04 mg Low Source 5%
- Iron 7.06 mg Good Source 39%
- Potassium 1123.43 mg Good Source 24%
- Vitamin A 3.6 mcg Low Source 0%
- Vitamin C 0.21 mg Low Source 0%
- Vitamin D 0.35 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Air Fried New York Strip Steak is made with 5 ingredients and serves 3. It takes about 15 mins and is rated easy. Key ingredients include Olive Oil Cooking Spray, Seasoned Salt, Steak, and Steak Seasoning. Each serving provides about 843.08 kcal, and is a good source of protein.
Recipe Questions
- What is Air-Fried New York Strip Steak made of?
- The main ingredients are Olive Oil Cooking Spray, Seasoned Salt, Steak, Steak Seasoning, Worcestershire Sauce. The full list of 5 is above.
- How long does it take to make Air-Fried New York Strip Steak?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 843.08 kcal. The full nutrition breakdown is above.
- Is Air-Fried New York Strip Steak easy to make?
- This recipe is rated easy, with 5 ingredients and 5 steps.
- Is Air-Fried New York Strip Steak healthy?
- Air-Fried New York Strip Steak has an easyChef Pro health score of 34/100. Per serving, it provides 843.08 calories and 95.15 g of protein, or 190% of the Daily Value. It is a good source of iron and potassium. Worth noting per serving: sodium at 1345.05 mg (58% of the Daily Value) and saturated fat at 19.07 g (95% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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