Ultimate Tomahawk Steak
Ultimate Tomahawk Steak delivers a bold, beef-forward bite with a crackling char on the outside and succulent, rosy slices within. Simply seasoned with salt and pepper, it’s grilled to form a deep crust, then rested and carved for dramatic, shareable presentation—perfect for a celebratory dinner or grilling centerpiece.
- Prep5 mins
- Cook30 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ultimate Tomahawk Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 72 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 75
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 47
- Performance
- 37
- General Wellness
- 1
Take the steak out of the refrigerator and let it sit at room temperature for 30 minutes to 1 hour before cooking.
- 2
Preheat the grill to medium-high, 400 to 450 degrees F (200 to 230 degrees C). Season the steak evenly and generously on all sides with salt and black pepper.
- 3
Lightly oil the grill grates or use grilling spray. Place the steak on the hot grates and grill without moving it until it releases easily, about 4 minutes. Flip and do the same on the other side. Continue grilling, turning now and then, until a thermometer in the thickest part reads 125 degrees F (52 degrees C), 30 to 40 minutes.
- 4
Move the steak to a cutting board and rest it for 15 minutes. Run a knife along the inside edge of the bone to remove the steak in one piece, then slice against the grain to serve.
- Calories 217.11 kcal Moderate 11%
- Protein 24.07 g Good Source 48%
- Carbohydrate 1.85 g 1%
- Total Fat 12.3 g Moderate 16%
- Saturated Fat 4.79 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 74.37 mg High 25%
- Sodium 402.1 mg Moderate 17%
- Dietary Fiber 0.84 g Low Source 3%
- Total Sugars 0.18 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 31.08 mg Low Source 2%
- Iron 2.01 mg Moderate 11%
- Potassium 329.62 mg Low Source 7%
- Vitamin A 7.24 mcg Low Source 1%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.09 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Ultimate Tomahawk Steak is made with 3 ingredients and serves 4. It takes about 35 mins and is rated medium. Key ingredients include Black Pepper, Salt, and Steak. Each serving provides about 217.11 kcal, and is a good source of protein.
Recipe Questions
- What is Ultimate Tomahawk Steak made of?
- The main ingredients are Black Pepper, Salt, Steak. The full list of 3 is above.
- How long does it take to make Ultimate Tomahawk Steak?
- About 35 mins in total: 5 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 217.11 kcal. The full nutrition breakdown is above.
- Is Ultimate Tomahawk Steak easy to make?
- This recipe is rated medium, with 3 ingredients and 4 steps.
- Is Ultimate Tomahawk Steak healthy?
- Ultimate Tomahawk Steak has an easyChef Pro health score of 44/100. Per serving, it provides 217.11 calories and 24.07 g of protein, or 48% of the Daily Value. Worth noting per serving: sodium at 402.1 mg (17% of the Daily Value) and saturated fat at 4.79 g (24% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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