Grilled Skirt Steak with Roasted Potatoes
Grilled Skirt Steak with Roasted Potatoes pairs juicy, quickly seared skirt steak with garlicky, crisp-edged russets. A ketchup and Worcestershire glaze adds tangy depth that balances the smoky char, while the potatoes deliver a savory crunch. Ideal for a weeknight dinner when you want bold flavor and satisfying texture without fuss.
- Prep15 mins
- Cook22 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grilled Skirt Steak with Roasted Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 41
- Metabolic
- 29
- Digestive
- 21
- Inflammatory
- 49
- Performance
- 45
- General Wellness
- 1
In a small dish or resealable plastic bag, combine the ketchup, Worcestershire sauce, 2 cloves of garlic, 1 teaspoon salt, and 1/2 teaspoon pepper. Mix well, then add the steak.
- 2
In a bowl, mix the potatoes with the remaining 2 cloves garlic, 1 teaspoon salt, 1/2 teaspoon pepper, and the oil. Transfer to the grill pan.
- 3
Place the grill pan in the Panasonic Countertop Induction Oven. Press Auto Cook and choose setting 4, 12-inch size. Press Start and cook for 15 minutes.
- 4
Stir the potatoes, return them to the oven, set the timer for 5 minutes, and press Start.
- 5
Move the potatoes to a serving plate.
- 6
Preheat the oven to High on the Grill setting.
- 7
Use a paper towel to wipe any garlic from the grill pan. Take the steak out of the marinade and place it in the pan.
- 8
Grill the steak for 1 minute on each side. Remove and let it rest for 3 minutes.
- 9
Slice the steak and serve with the roasted potatoes.
- Calories 528.39 kcal High 26%
- Protein 34.41 g Good Source 69%
- Carbohydrate 48.37 g 18%
- Total Fat 22.27 g High 29%
- Saturated Fat 7.1 g High 36%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 96.63 mg High 32%
- Sodium 1629.31 mg High 71%
- Dietary Fiber 3.72 g Moderate 13%
- Total Sugars 4.06 g --
- Added Sugars 3.26 g Moderate 7%
- Calcium 181.87 mg Moderate 14%
- Iron 4.18 mg Good Source 23%
- Potassium 1346.62 mg Good Source 29%
- Vitamin A 21.47 mcg Low Source 2%
- Vitamin C 1.72 mg Low Source 2%
- Vitamin D 0.11 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Grilled Skirt Steak with Roasted Potatoes is made with 8 ingredients and serves 4. It takes about 37 mins and is rated easy. Key ingredients include Black Pepper, Diced Potatoes, Extra Virgin Olive Oil, and Ketchup. Each serving provides about 528.39 kcal, and is a good source of protein.
Recipe Questions
- What is Grilled Skirt Steak with Roasted Potatoes made of?
- The main ingredients are Black Pepper, Diced Potatoes, Extra-Virgin Olive Oil, Ketchup, Minced Garlic. The full list of 8 is above.
- How long does it take to make Grilled Skirt Steak with Roasted Potatoes?
- About 37 mins in total: 15 mins to prepare and 22 mins to cook.
- How many calories are in one serving?
- One serving provides about 528.39 kcal. The full nutrition breakdown is above.
- Is Grilled Skirt Steak with Roasted Potatoes easy to make?
- This recipe is rated easy, with 8 ingredients and 9 steps.
- Is Grilled Skirt Steak with Roasted Potatoes healthy?
- Grilled Skirt Steak with Roasted Potatoes has an easyChef Pro health score of 47/100. Per serving, it provides 528.39 calories and 34.41 g of protein, or 69% of the Daily Value. It is a good source of iron and potassium. Worth noting per serving: sodium at 1629.31 mg (71% of the Daily Value), saturated fat at 7.1 g (36% of the Daily Value) and added sugars at 3.26 g (7% of the Daily Value). It contains Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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