Grilled Stout Skirt Steak
Grilled Stout Skirt Steak gets soaked in Irish stout, brown sugar, garlic, vinegar, and hot sauce for a bold balance of malty sweetness, tang, and gentle heat. Quick searing on a hot grill locks in juiciness and leaves a rosy, tender center. Serve for a backyard cookout or game day with your favorite pub-style sides.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grilled Stout Skirt Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 29 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 11
- Heart Health
- 46
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 24
- General Wellness
- 1
Whisk the beer, onion, brown sugar, olive oil, red wine vinegar, garlic, and hot sauce in a large glass or ceramic bowl. Add the skirt steak and toss to coat evenly. Cover the bowl with plastic wrap and marinate in the refrigerator for 6 to 24 hours.
- 2
Preheat an outdoor grill to high heat and lightly oil the grate.
- 3
Remove the skirt steak from the marinade and shake off any excess. Discard the remaining marinade.
- 4
Grill the steak on the preheated grill until the center is reddish-pink and juicy, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should register 130 degrees F (54 degrees C). Transfer the meat to a plate to rest for about 10 minutes.
- Calories 696.88 kcal High 35%
- Protein 62.1 g Good Source 124%
- Carbohydrate 15.88 g 6%
- Total Fat 40.3 g High 52%
- Saturated Fat 13.64 g High 68%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 193.25 mg High 64%
- Sodium 918.82 mg High 40%
- Dietary Fiber 0.34 g Low Source 1%
- Total Sugars 11.06 g --
- Added Sugars 0.38 g Low Source 1%
- Calcium 47.46 mg Low Source 4%
- Iron 4.65 mg Good Source 26%
- Potassium 779.19 mg Moderate 17%
- Vitamin A 4.2 mcg Low Source 0%
- Vitamin C 0.76 mg Low Source 1%
- Vitamin D 0.24 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Grilled Stout Skirt Steak is an American dinner recipe made with 8 ingredients. It takes about 25 mins, serves 6, and is rated easy. Key ingredients include Brown Sugar, Hot Sauce, Irish Stout Beer, and Minced Garlic. Each serving provides about 696.88 kcal, and is a good source of protein.
Recipe Questions
- What is Grilled Stout Skirt Steak?
- It is an American recipe made with 8 ingredients, usually served for dinner or lunch.
- What is Grilled Stout Skirt Steak made of?
- The main ingredients are Brown Sugar, Hot Sauce, Irish Stout Beer, Minced Garlic, Olive Oil. The full list of 8 is above.
- What goes well with Grilled Stout Skirt Steak?
- Explore these American side-dish recipes.
- How long does it take to make Grilled Stout Skirt Steak?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 696.88 kcal. The full nutrition breakdown is above.
- Is Grilled Stout Skirt Steak easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Grilled Stout Skirt Steak healthy?
- Grilled Stout Skirt Steak has an easyChef Pro health score of 28/100. Per serving, it provides 696.88 calories and 62.1 g of protein, or 124% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 918.82 mg (40% of the Daily Value) and saturated fat at 13.64 g (68% of the Daily Value). It contains Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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