Grilled Flank Steak with Chimichurri Bean Salad
Grilled flank steak pairs with a robust mix of garbanzo and pinto beans, roasted red peppers, and fresh herbs for a bold, herbaceous bite. The chimichurri-style vinaigrette brings tang, heat, and freshness that soak into the hearty beans and juicy steak. Serve Grilled Flank Steak with Chimichurri Bean Salad for a satisfying dinner or a standout cookout platter.
- Prep20 mins
- Cook10 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grilled Flank Steak with Chimichurri Bean Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 90
- Metabolic
- 54
- Digestive
- 25
- Inflammatory
- 51
- Performance
- 54
- General Wellness
- 1
In a large resealable plastic bag, mix chili powder, onion powder, garlic, oregano, salt, lemon juice, wine vinegar, and olive oil. Add steak, press out any excess air, and seal the bag. Refrigerate the steak to marinate overnight.
- 2
Remove the steak from the bag and discard the marinade. Preheat an outdoor grill or grill pan to medium-high heat. Grill the steak, without moving it, until browned and it releases easily from the pan, 4 to 5 minutes. Flip the steak and cook another 4 to 5 minutes for medium-rare to medium, or to your preferred doneness. Transfer the steak to a cutting board and let rest for 10 minutes.
- 3
Meanwhile, for the salad, combine parsley, cilantro, onion, roasted peppers, garbanzo beans, pinto beans, and cheese in a large bowl.
- 4
For the dressing, whisk garlic, crushed red pepper, oregano, wine vinegar, lemon juice, olive oil, and salt in a separate bowl until well combined. Pour the dressing over the bean mixture and toss thoroughly.
- 5
Cut the steak into bite-sized pieces; add it to the bean salad along with any accumulated juices. Toss well to coat and serve right away or refrigerate until serving.
- Calories 540.4 kcal High 27%
- Protein 32.47 g Good Source 65%
- Carbohydrate 34.05 g 12%
- Total Fat 30.86 g High 40%
- Saturated Fat 9.15 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 82.26 mg High 27%
- Sodium 763.83 mg High 33%
- Dietary Fiber 8.38 g Good Source 30%
- Total Sugars 3.11 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 230.46 mg Moderate 18%
- Iron 4.28 mg Good Source 24%
- Potassium 734.91 mg Moderate 16%
- Vitamin A 96.83 mcg Moderate 11%
- Vitamin C 21.89 mg Good Source 24%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Grilled Flank Steak with Chimichurri Bean Salad is an Argentinian dinner recipe made with 18 ingredients. It takes about 30 mins, serves 6, and is rated medium. Key ingredients include Chili Powder, Dried Oregano, Extra Virgin Olive Oil, and Fresh Cilantro. Each serving provides about 540.4 kcal, and is a good source of protein.
Recipe Questions
- What is Grilled Flank Steak with Chimichurri Bean Salad?
- It is an Argentinian salad recipe made with 18 ingredients, usually served for dinner or lunch or salad.
- What is Grilled Flank Steak with Chimichurri Bean Salad made of?
- The main ingredients are Chili Powder, Dried Oregano, Extra-Virgin Olive Oil, Fresh Cilantro, Fresh Parsley. The full list of 18 is above.
- What goes well with Grilled Flank Steak with Chimichurri Bean Salad?
- Explore these Argentinian side-dish recipes.
- How long does it take to make Grilled Flank Steak with Chimichurri Bean Salad?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 540.4 kcal. The full nutrition breakdown is above.
- Is Grilled Flank Steak with Chimichurri Bean Salad easy to make?
- This recipe is rated medium, with 18 ingredients and 5 steps.
- Is Grilled Flank Steak with Chimichurri Bean Salad healthy?
- Grilled Flank Steak with Chimichurri Bean Salad has an easyChef Pro health score of 55/100. Per serving, it provides 540.4 calories and 32.47 g of protein, or 65% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 763.83 mg (33% of the Daily Value) and saturated fat at 9.15 g (46% of the Daily Value). It contains Citrus, Milk, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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