Taco Salad Supreme III
Taco Salad Supreme III layers warmly seasoned ground beef with crisp lettuce, juicy tomatoes, and creamy avocado for a hearty, satisfying bite. Crunchy corn chips and tangy Catalina dressing add a sweet-savory snap, while cheddar and mixed beans make it filling enough for dinner. Serve it for casual weeknights or potlucks when you want big flavor with fresh textures.
- Prep15 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Taco Salad Supreme III, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 78
- Metabolic
- 54
- Digestive
- 30
- Inflammatory
- 31
- Performance
- 40
- General Wellness
- 1
Cook the ground beef according to the taco seasoning package directions and set it aside.
- 2
In a large bowl, mix together the beef mixture, lettuce, red onion, green onion, pinto beans, kidney beans, tomatoes, avocado and cheese until well combined.
- 3
Just before serving, add the corn chips and enough dressing to coat, toss well, and serve right away.
- Calories 909.27 kcal High 45%
- Protein 27.13 g Good Source 54%
- Carbohydrate 80.66 g 29%
- Total Fat 54.99 g High 71%
- Saturated Fat 15.02 g High 75%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 65.93 mg High 22%
- Sodium 1832.3 mg High 80%
- Dietary Fiber 12.2 g Good Source 44%
- Total Sugars 4.76 g --
- Added Sugars 0.63 g Low Source 1%
- Calcium 324.53 mg Good Source 25%
- Iron 3.35 mg Moderate 19%
- Potassium 801.82 mg Moderate 17%
- Vitamin A 79.83 mcg Low Source 9%
- Vitamin C 10.21 mg Moderate 11%
- Vitamin D 0.15 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Taco Salad Supreme III is a Tex Mex dinner recipe made with 12 ingredients. It takes about 30 mins, serves 8, and is rated easy. Key ingredients include Avocado, Catalina Dressing, Corn Chips, and Diced Tomatoes. Each serving provides about 909.27 kcal, and is a good source of protein.
Recipe Questions
- What is Taco Salad Supreme III?
- It is a Tex-Mex salad recipe made with 12 ingredients, usually served for dinner or lunch or salad.
- What is Taco Salad Supreme III made of?
- The main ingredients are Avocado, Catalina Dressing, Corn Chips, Diced Tomatoes, Green Onion. The full list of 12 is above.
- What goes well with Taco Salad Supreme III?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Taco Salad Supreme III?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 909.27 kcal. The full nutrition breakdown is above.
- Is Taco Salad Supreme III easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Taco Salad Supreme III healthy?
- Taco Salad Supreme III has an easyChef Pro health score of 44/100. Per serving, it provides 909.27 calories and 27.13 g of protein, or 54% of the Daily Value. It is a good source of dietary fiber and calcium. Worth noting per serving: sodium at 1832.3 mg (80% of the Daily Value) and saturated fat at 15.02 g (75% of the Daily Value). It contains Milk, Wheat, Gluten, Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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