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Vegan Refried Beans
Vegan Refried Beans deliver a warm, savory mash of pinto beans simmered with onion, tomato paste, chili powder, and vegetable broth. The result is velvety, gently spiced, and perfect for stuffing burritos, topping tostadas, or scooping with chips at a casual dinner or game-night spread.
- Prep5 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Heat oil in a medium skillet over medium heat.
- 2
Sauté onions until tender.
- 3
Stir in beans, tomato paste, chili powder, and vegetable broth.
- 4
Cook for 5 minutes, or until the stock has reduced.
- 5
Mash with a potato masher.
- Calories 83.1 kcal Low Source
- Protein 3.88 g Low Source
- Carbs 14.37 g Moderate
- Total Fat 2.21 g Low Source
- Saturated Fat 0.32 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 355.88 mg Moderate
- Fiber 4.38 g Moderate
- Sugar 1.68 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 30.38 mg Low Source
- Iron 1.26 mg Low Source
- Potassium 276.54 mg Low Source
- Vitamin A 11.33 mcg_rae Low Source
- Vitamin C 2.02 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅