Arizona Cactus and Beans
Arizona Cactus and Beans brings together tender potatoes, tangy nopalitos, and hearty pinto beans layered with chili, coriander, cumin, and fenugreek for a warm, earthy profile. The mix of soft vegetables and lightly crisped edges offers satisfying texture, making it a standout Southwestern side for weeknight meals or cookouts alongside grilled mains.
- Prep15 mins
- Cook18 mins
- Serves6
- DifficultyEasy
- 1
Heat the oil in a skillet over medium heat. Add the potatoes and carrots, then cook and stir until the potatoes are tender.
- 2
Stir the cactus, chili powder, garlic, fenugreek seeds, coriander, and cumin into the potato mixture. Cook, stirring often, until the cactus softens. Add the pinto beans and cook, stirring gently, until just heated through.
- Calories 136.23 kcal Moderate
- Protein 5.73 g Moderate
- Carbs 25.5 g Moderate
- Total Fat 1.95 g Low Source
- Saturated Fat 0.4 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.99 mg Low Source
- Sodium 1230.33 mg High
- Fiber 6.38 g Good Source
- Sugar 3.87 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 347.16 mg Good Source
- Iron 2.32 mg Moderate
- Potassium 440.22 mg Low Source
- Vitamin A 503.04 mcg_rae Good Source
- Vitamin C 20.39 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄