Frijoles Refritos (Refried Beans)
Frijoles Refritos (Refried Beans) feature slow-simmered pinto beans infused with garlic and salt, then quickly fried and mashed in hot oil for a velvety, spoonable texture. They’re savory, comforting, and perfect alongside tacos, grilled meats, or tucked into burritos. Serve as a hearty side or spread with a satisfying, smoky depth from the brief fry.
- Prep15 mins
- Cook6 hrs 3 mins
- Serves12
- DifficultyEasy
- 1
Combine water, pinto beans, and garlic in a large pot and cover. Cook over low heat for 5 1/2 hours.
- 2
Stir in salt and continue cooking until the beans are very soft, about 30 minutes more, adding more water if needed during cooking to keep the beans covered.
- 3
Heat canola oil in a skillet over high heat. Spoon the beans into the skillet without draining the excess water; mash the beans with a potato masher until they start to lose their shape, about 3 minutes.
- Calories 116.03 kcal Moderate
- Protein 1.78 g Low Source
- Carbs 27.23 g Moderate
- Total Fat 0.58 g Low Source
- Saturated Fat 0.04 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 153.04 mg Moderate
- Fiber 10.35 g Good Source
- Sugar 17.01 g High
- Added Sugar 16.57 g High
- Calcium 83.47 mg Low Source
- Iron 0.53 mg Low Source
- Potassium 89.51 mg Low Source
- Vitamin A 0.44 mcg_rae Low Source
- Vitamin C 8.53 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄