Vainitas Saltadas con Pollo (Peruvian Green Beans and Chicken)

1. 1

   Heat half the canola oil in a wok or large skillet over medium-high heat. Sauté the garlic and chile peppers in the hot oil until fragrant, about 1 minute. Add the chicken to the wok. Stir in half the soy sauce and half the cumin with the chicken mixture; cook until the chicken is no longer pink in the center, 5 to 7 minutes. Transfer the mixture to a bowl, keeping some drippings in the skillet, and return the skillet to the heat.

2. 2

   Heat the remaining oil in the skillet with the retained drippings. Stir the onion with the remaining soy sauce and cumin into the oil mixture; cook and stir until the onion is translucent, about 5 minutes. Add the tomatoes to the onion mixture; cook and stir until the tomatoes start to soften, about 1 minute.

3. 3

   Return the chicken mixture to the wok; add the green beans and vinegar. Cook and stir until the green beans are tender, about 10 minutes. Season with salt and sprinkle the cilantro over the mixture; toss to combine.

• Calories 234.78 kcal — Moderate 12%
• Protein 19.8 g ↗ Good Source 40%
• Carbohydrate 27.01 g 10%
• Total Fat 4.79 g — Moderate 6%
• Saturated Fat 0.25 g ⌄ Low Source 1%
• Trans Fat 0.0 g ⌄ Low Source 0%
• Cholesterol 51.02 mg — Moderate 17%
• Sodium 1080.16 mg ▲ High 47%
• Dietary Fiber 4.82 g — Moderate 17%
• Total Sugars 4.46 g --
• Added Sugars 0.0 g ⌄ Low Source 0%
• Calcium 143.19 mg — Moderate 11%
• Iron 3.3 mg — Moderate 18%
• Potassium 737.25 mg — Moderate 16%
• Vitamin A 106.2 mcg — Moderate 12%
• Vitamin C 36.62 mg ↗ Good Source 41%
• Vitamin D 0.0 mcg ⌄ Low Source 0%

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Soy 🌱
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷