Lomo Saltado (Peruvian Steak Stir-Fry)
This Lomo Saltado brings together tender seared steak, sautéed onions and peppers, and juicy tomatoes tossed in tangy soy-vinegar pan juices. Fresh cilantro brightens each bite while crispy fries soak up the salty-sweet heat for a bold, balanced stir-fry. Serve it hot for a satisfying dinner that’s punchy, aromatic, and full of texture.
- Prep30 mins
- Cook20 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lomo Saltado (Peruvian Steak Stir-Fry), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 70
- Metabolic
- 33
- Digestive
- 22
- Inflammatory
- 48
- Performance
- 46
- General Wellness
- 1
Slice the beef horizontally into 1/4-inch strips and place in a mixing bowl. Add 1 tablespoon of soy sauce and the sugar. Mix well and refrigerate for at least 1 hour; longer is fine.
- 2
Preheat the oven to 200 degrees F (90 degrees C). Line a sheet pan with a silicone liner (such as a Silpat).
- 3
Heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat. Add the French fries and cook until golden and crisp, 5 to 7 minutes. Transfer to the prepared pan and place in the preheated oven to keep warm.
- 4
Heat 2 tablespoons of olive oil in the same skillet over high heat until the oil just begins to smoke. Sear the beef strips in 2 or 3 smaller batches until browned but still pink in spots, 1 to 2 minutes per batch. Do not cook the meat all the way through, as it will finish cooking with the vegetables later. As each batch is browned, transfer to a plate or bowl and reserve.
- 5
Return the skillet to high heat and add the remaining 2 tablespoons of olive oil. Add the red onion, bell pepper, habanero, and green onion, along with a large pinch of salt. Cook, stirring, until the onions and peppers just start to soften, 3 to 5 minutes.
- 6
Add the garlic and ginger to the pan; cook and stir for 1 minute. Add the tomato wedges and cook, stirring, until they start to soften and release their juices, about 3 minutes. Add the remaining 2 tablespoons of soy sauce, the white vinegar, and the browned beef with any accumulated juices, and stir to combine.
- 7
Stir in the cilantro and the crispy cooked French fries, tossing to combine. Taste for salt and adjust if needed. Serve immediately.
- Calories 723.2 kcal High 36%
- Protein 43.83 g Good Source 88%
- Carbohydrate 37.29 g 14%
- Total Fat 45.42 g High 58%
- Saturated Fat 11.79 g High 59%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 120.48 mg High 40%
- Sodium 1526.51 mg High 66%
- Dietary Fiber 4.2 g Moderate 15%
- Total Sugars 7.92 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 75.06 mg Low Source 6%
- Iron 4.09 mg Good Source 23%
- Potassium 1121.62 mg Good Source 24%
- Vitamin A 55.88 mcg Low Source 6%
- Vitamin C 49.24 mg Good Source 55%
- Vitamin D 0.16 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Lomo Saltado (Peruvian Steak Stir Fry) is a Peruvian dinner recipe made with 15 ingredients. It takes about 50 mins, serves 4, and is rated medium. Key ingredients include Crinkle Cut Fries, Fresh Cilantro, Fresh Ginger, and Green Onion. Each serving provides about 723.2 kcal, and is a good source of protein.
Recipe Questions
- What is Lomo Saltado (Peruvian Steak Stir-Fry)?
- It is a Peruvian stir fry recipe made with 15 ingredients, usually served for dinner or lunch.
- What is Lomo Saltado (Peruvian Steak Stir-Fry) made of?
- The main ingredients are Crinkle-Cut Fries, Fresh Cilantro, Fresh Ginger, Green Onion, Habanero Pepper. The full list of 15 is above.
- What goes well with Lomo Saltado (Peruvian Steak Stir-Fry)?
- Explore these Peruvian side-dish recipes.
- How long does it take to make Lomo Saltado (Peruvian Steak Stir-Fry)?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 723.2 kcal. The full nutrition breakdown is above.
- Is Lomo Saltado (Peruvian Steak Stir-Fry) easy to make?
- This recipe is rated medium, with 15 ingredients and 7 steps.
- Is Lomo Saltado (Peruvian Steak Stir-Fry) healthy?
- Lomo Saltado (Peruvian Steak Stir-Fry) has an easyChef Pro health score of 48/100. Per serving, it provides 723.2 calories and 43.83 g of protein, or 88% of the Daily Value. It is a good source of iron, potassium and vitamin C. Worth noting per serving: sodium at 1526.51 mg (66% of the Daily Value) and saturated fat at 11.79 g (59% of the Daily Value). It contains Soy, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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