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Garlicky Stir-Fry of Kale and Broccoli
Garlicky Stir-Fry of Kale and Broccoli brings together tender-crisp greens with fragrant sliced garlic, a hint of heat from chile, and sweet-chewy sun-dried tomatoes. Fresh lime juice brightens every bite, balancing the earthy kale and broccoli for a lively, vegetable-forward side. Serve it alongside grilled proteins or spooned over rice for a quick weeknight Dinner.
- Prep5 mins
- Cook5 mins
- Serves6
- DifficultyEasy
- 1
Heat olive oil in a large wok or skillet over high heat.
- 2
Add garlic and chile pepper; cook and stir for 2 minutes, stirring frequently.
- 3
Stir in broccoli; cook for 1 minute.
- 4
Add kale and cook for 2 minutes, stirring frequently.
- 5
Stir in sun-dried tomatoes.
- 6
Pour in lime juice and season with salt; toss well.
- Calories 141.67 kcal Moderate
- Protein 6.51 g Moderate
- Carbs 19.95 g Moderate
- Total Fat 6.05 g Moderate
- Saturated Fat 0.95 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 74.0 mg Low Source
- Fiber 5.53 g Moderate
- Sugar 5.35 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 151.94 mg Moderate
- Iron 2.61 mg Moderate
- Potassium 636.65 mg Moderate
- Vitamin A 2713.59 mcg_rae Good Source
- Vitamin C 166.66 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Garlic 🧄