Weeknight Chicken and Veggie Stir-Fry
Weeknight Chicken and Veggie Stir-Fry combines juicy bite-size chicken with a colorful mix of crisp-tender vegetables, all coated in a balanced, garlicky sauce with warm ginger and nutty sesame. It’s bright, crunchy, and satisfying without feeling heavy. Serve it hot for a quick family dinner or a fresh alternative to takeout any night of the week.
- Prep1 hr 45 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Heat oil in a large wok over high heat.
- 2
Add chicken, water chestnuts, celery, carrots, green beans, mushrooms, bean sprouts, broccoli, cabbage, stir-fry sauce, garlic, green onion, sesame seeds, ground ginger, and salt.
- 3
Cook, stirring often, until the vegetables are tender to your taste and the chicken is no longer pink inside and the juices run clear, 20 to 30 minutes.
- Calories 420.56 kcal High
- Protein 33.74 g Good Source
- Carbs 53.75 g Moderate
- Total Fat 9.02 g Moderate
- Saturated Fat 0.86 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 70.3 mg High
- Sodium 1390.99 mg High
- Fiber 11.61 g Good Source
- Sugar 20.64 g High
- Added Sugar 11.06 g High
- Calcium 203.3 mg Moderate
- Iron 4.24 mg Good Source
- Potassium 1506.25 mg Good Source
- Vitamin A 104.91 mcg_rae Moderate
- Vitamin C 63.87 mg Good Source
- Vitamin D 0.16 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Celery
- Garlic 🧄
- Onions 🧅