What is Peruvian-Style Lomo Saltado Stir-Fry?

It is a Peruvian stir fry recipe made with 10 ingredients, usually served for dinner or lunch.

What is Peruvian-Style Lomo Saltado Stir-Fry made of?

The main ingredients are Diced Tomatoes, French Fries, Fresh Parsley, Salt & Pepper, Soy Sauce. The full list of 10 is above.

What goes well with Peruvian-Style Lomo Saltado Stir-Fry?

Explore these Peruvian side-dish recipes. Kiwi-Stirred Kale with Almond Crunch Roasted Sweet Potato Mango Salad Smashed Sambal Broccoli Curried Peach-and-Pear Fruit Salsa

How long does it take to make Peruvian-Style Lomo Saltado Stir-Fry?

About 1 hr 10 mins in total: 30 mins to prepare and 40 mins to cook.

How many calories are in one serving?

One serving provides about 556.87 kcal. The full nutrition breakdown is above.

Is Peruvian-Style Lomo Saltado Stir-Fry easy to make?

This recipe is rated medium, with 10 ingredients and 6 steps.

Is Peruvian-Style Lomo Saltado Stir-Fry healthy?

Peruvian-Style Lomo Saltado Stir-Fry has an easyChef Pro health score of 51/100. Per serving, it provides 556.87 calories and 29.89 g of protein, or 60% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 999.86 mg (43% of the Daily Value) and saturated fat at 6.49 g (32% of the Daily Value). It contains Soy, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Peruvian-Style Lomo Saltado Stir-Fry

Name: Peruvian-Style Lomo Saltado Stir-Fry
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: Peruvian, Fusion
Ingredients: 3 whole Diced Tomatoes; 1 lb French Fries; 2 tbsp Fresh Parsley; 0.5 tsp Salt & Pepper; 0 dash Soy Sauce; 1 lb Tri-Tip Roast; 2 tbsp Vegetable Oil; 0.25 cup White Vinegar; 1 whole Yellow Chili Pepper; 1 whole Yellow Onion

Dinner 🍽️Lunch 🥪 Peruvian 🇵🇪Fusion High-Protein 💪Halal 🕌

Peruvian-Style Lomo Saltado Stir-Fry marries tender seared beef with sweet onions, juicy tomatoes, and aji amarillo for a bright, tangy bite balanced by a touch of soy. Tossed with crispy fries, it’s a comforting, vibrant dish that shines for weeknight dinners or casual gatherings. Expect a lively mix of acidity and umami with satisfying textures in every forkful.

Prep30 mins
Cook40 mins
Serves4
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Peruvian-Style Lomo Saltado Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.

51 Health Score

Glycemic ImpactFair: 51 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 20 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 92 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

29
Heart Health: 80
Metabolic: 52
Digestive: 39
Inflammatory: 54
Performance: 51
General Wellness

1

Preheat the oven to 425 degrees F (220 degrees C).
2

Place the frozen French fries in a single layer on an ungreased cookie sheet.
3

Bake in the preheated oven until lightly golden, 22 to 24 minutes.
4

Meanwhile, heat 2 tablespoons oil in a frying pan over medium-high heat. Season the sliced beef with salt and pepper. Cook and stir the beef in the hot oil until just cooked and the juices release. Using a slotted spoon, transfer the beef to a plate.
5

Cook and stir the onions in the beef drippings in the pan until translucent, 3 to 4 minutes. Stir in the tomato and aji amarillo; cook until the tomato softens. Pour in the vinegar and soy sauce.
6

Add the French fries and beef to the pan. Cover and cook until the beef is cooked through, about 3 minutes. Season with salt and pepper; sprinkle with chopped parsley to serve.

About This Recipe

Peruvian Style Lomo Saltado Stir Fry is a Peruvian dinner recipe made with 10 ingredients. It takes about 1 hr 10 mins, serves 4, and is rated medium. Key ingredients include Diced Tomatoes, French Fries, Fresh Parsley, and Salt & Pepper. Each serving provides about 556.87 kcal, and is a good source of protein.

Recipe Questions

What is Peruvian-Style Lomo Saltado Stir-Fry?: It is a Peruvian stir fry recipe made with 10 ingredients, usually served for dinner or lunch.
What is Peruvian-Style Lomo Saltado Stir-Fry made of?: The main ingredients are Diced Tomatoes, French Fries, Fresh Parsley, Salt & Pepper, Soy Sauce. The full list of 10 is above.
What goes well with Peruvian-Style Lomo Saltado Stir-Fry?: Explore these Peruvian side-dish recipes.
Kiwi-Stirred Kale with Almond Crunch
Roasted Sweet Potato Mango Salad
Smashed Sambal Broccoli
Curried Peach-and-Pear Fruit Salsa
How long does it take to make Peruvian-Style Lomo Saltado Stir-Fry?: About 1 hr 10 mins in total: 30 mins to prepare and 40 mins to cook.
How many calories are in one serving?: One serving provides about 556.87 kcal. The full nutrition breakdown is above.
Is Peruvian-Style Lomo Saltado Stir-Fry easy to make?: This recipe is rated medium, with 10 ingredients and 6 steps.
Is Peruvian-Style Lomo Saltado Stir-Fry healthy?: Peruvian-Style Lomo Saltado Stir-Fry has an easyChef Pro health score of 51/100. Per serving, it provides 556.87 calories and 29.89 g of protein, or 60% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 999.86 mg (43% of the Daily Value) and saturated fat at 6.49 g (32% of the Daily Value). It contains Soy, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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