Kiwi-Stirred Kale with Almond Crunch
Kiwi-Stirred Kale with Almond Crunch balances earthy lacinato kale with juicy bursts of kiwi and a warm kick from garlic and fresh ginger. Oregano adds a herbal note while toasted slivered almonds provide a satisfying crunch, making this a vibrant, tangy side dish. Serve alongside grilled fish or roast chicken, or as a fresh counterpoint to hearty mains.
- Prep20 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Heat coconut oil in a skillet over medium-high heat.
- 2
Add garlic, ginger, sea salt, and freshly ground black pepper; cook and stir until the garlic starts to brown, about 3 minutes.
- 3
Stir in chopped kiwi and oregano leaves and cook for another 2 minutes.
- 4
Add kale; reduce the heat to medium and cook until the kale is dark green and tender, about 5 minutes.
- 5
Stir in slivered almonds and adjust the seasonings to taste.
- Calories 343.54 kcal Moderate
- Protein 9.31 g Moderate
- Carbs 56.04 g Moderate
- Total Fat 9.68 g Moderate
- Saturated Fat 4.21 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 107.26 mg Low Source
- Fiber 8.59 g Good Source
- Sugar 7.73 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 724.52 mg Good Source
- Iron 4.04 mg Good Source
- Potassium 274.33 mg Low Source
- Vitamin A 8070.12 mcg_rae Good Source
- Vitamin C 341.32 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Garlic 🧄