Pressure Cooker Kale Greens
Pressure Cooker Kale Greens brings tender greens simmered under pressure with smoky turkey bacon, onion, celery, and garlic for deep, savory flavor in minutes. A splash of balsamic balances the richness, while red pepper flakes and hot sauce add gentle heat—perfect alongside roast chicken, weeknight mains, or holiday plates.
- Prep5 mins
- Cook22 mins
- Serves4
- DifficultyEasy
- 1
Heat olive oil in a pressure cooker over medium heat.
- 2
Stir in turkey bacon, onion, celery, and red pepper flakes; cook until the turkey bacon is browned and the onion is translucent, about 8 minutes.
- 3
Stir in the garlic; cook until fragrant, about 3 minutes more.
- 4
Add the kale gradually; cook and stir until just wilted, about 1 minute.
- 5
Stir in the chicken broth, balsamic vinegar, bouillon cubes, sugar, and pepper.
- 6
Cover the pressure cooker with the lid and cook the kale according to the manufacturer's instructions, about 10 minutes.
- 7
Remove from heat and release pressure using the natural release method.
- 8
Open the pressure cooker carefully; stir in the salt and hot pepper sauce.
- Calories 268.41 kcal Moderate
- Protein 11.72 g Good Source
- Carbs 27.75 g Moderate
- Total Fat 13.19 g Moderate
- Saturated Fat 2.44 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 30.19 mg Moderate
- Sodium 6512.77 mg High
- Fiber 4.2 g Moderate
- Sugar 6.06 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 165.01 mg Moderate
- Iron 2.3 mg Moderate
- Potassium 182.0 mg Low Source
- Vitamin A 5209.68 mcg_rae Good Source
- Vitamin C 137.36 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷