Sautéed Kohlrabi, Kale, Mushrooms, and Cannellini Beans
This hearty sauté brings together earthy baby portobello mushrooms, tender kale, mild kohlrabi, and creamy cannellini beans, with garlic, olive oil, chicken broth, and red pepper flakes adding depth and gentle heat. It is a practical way to use seasonal greens and kohlrabi, served as a satisfying weeknight main dish or a vegetable-rich side.
- Prep15 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sautéed Kohlrabi, Kale, Mushrooms, and Cannellini Beans, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 68 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 92
- Metabolic
- 62
- Digestive
- 44
- Inflammatory
- 64
- Performance
- 75
- General Wellness
- 1
Heat oil in a 12-inch sauté pan over medium-high heat. Add garlic and red pepper flakes; sauté until fragrant, about 30 seconds. Add kale to the pan and toss.
- 2
Pour in broth and reduce heat to medium. Add kohlrabi, cover, and cook until tender, 5 to 7 minutes.
- 3
Add beans and mushrooms to the pan. Increase heat to medium-high and cook until excess liquid has evaporated and mushrooms are tender, 5 to 7 minutes more. Season with salt and pepper.
- Calories 551.7 kcal High 28%
- Protein 35.18 g Good Source 70%
- Carbohydrate 77.12 g 28%
- Total Fat 17.39 g High 22%
- Saturated Fat 2.61 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 9.66 mg Low Source 3%
- Sodium 1130.75 mg High 49%
- Dietary Fiber 27.35 g Good Source 98%
- Total Sugars 7.15 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 766.81 mg Good Source 59%
- Iron 9.57 mg Good Source 53%
- Potassium 3089.97 mg Good Source 66%
- Vitamin A 900.56 mcg Good Source 100%
- Vitamin C 379.11 mg Good Source 421%
- Vitamin D 0.48 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Sautéed Kohlrabi, Kale, Mushrooms, and Cannellini Beans is made with 13 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include Baby Portobello Mushrooms, Black Pepper, Cannellini Beans, and Chicken Broth. Each serving provides about 551.7 kcal, and is a good source of protein.
Recipe Questions
- What is Sautéed Kohlrabi, Kale, Mushrooms, and Cannellini Beans made of?
- The main ingredients are Baby Portobello Mushrooms, Black Pepper, Cannellini Beans, Chicken Broth, Extra-Virgin Olive Oil. The full list of 13 is above.
- How long does it take to make Sautéed Kohlrabi, Kale, Mushrooms, and Cannellini Beans?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 551.7 kcal. The full nutrition breakdown is above.
- Is Sautéed Kohlrabi, Kale, Mushrooms, and Cannellini Beans easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Sautéed Kohlrabi, Kale, Mushrooms, and Cannellini Beans healthy?
- Sautéed Kohlrabi, Kale, Mushrooms, and Cannellini Beans has an easyChef Pro health score of 61/100. Per serving, it provides 551.7 calories and 35.18 g of protein, or 70% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1130.75 mg (49% of the Daily Value) and saturated fat at 2.61 g (13% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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