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Microwave-Crisped Kale Chips
Microwave-Crisped Kale Chips turn flat-leaf kale into feather-light, crunchy bites with a whisper of olive oil and a clean, salty finish. They’re fast, snackable, and satisfyingly crisp without the oven, perfect for weeknight nibbles or a light side with sandwiches. Enjoy the pure, toasty-green flavor that lets the kale shine.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Place the kale pieces on microwave-safe plates in a single layer so they do not overlap. Drizzle olive oil over the kale pieces and season with sea salt.
- 2
Microwave each plate of kale until crispy, 2 to 2 1/2 minutes per batch.
- Calories 74.38 kcal Low Source
- Protein 3.12 g Low Source
- Carbs 9.29 g Moderate
- Total Fat 3.76 g Low Source
- Saturated Fat 0.46 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 36.55 mg Low Source
- Fiber 2.11 g Low Source
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 103.3 mg Low Source
- Iron 1.48 mg Low Source
- Potassium 0.76 mg Low Source
- Vitamin A 4015.01 mcg_rae Good Source
- Vitamin C 105.0 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.