Lemony Lentils with Kale
Lemony Lentils with Kale brings tender green lentils simmered with tomatoes, thyme, and aromatics together for a bright, hearty bowl with a lively citrus finish. The kale softens into the broth, adding earthy depth that balances the hint of heat from red pepper flakes. Serve it for a cozy lunch or weeknight dinner when you want something wholesome and vibrant.
- Prep10 mins
- Cook50 mins
- Serves4
- DifficultyEasy
- 1
Warm olive oil in a skillet over medium heat. Add the onion and carrot; cook, stirring, until softened, about 4 minutes. Add the thyme sprigs, garlic, ½ teaspoon salt, pepper flakes, and black pepper; cook, stirring, for 1 minute.
- 2
Stir in the chicken broth, tomatoes with their juice, and lentils; cover the skillet. Simmer until the lentils are tender, about 40 minutes. Add the kale, lemon zest, and lemon juice; cook until the kale is wilted, about 5 minutes. Season with salt and black pepper.
- Calories 265.8 kcal Moderate
- Protein 15.15 g Good Source
- Carbs 35.56 g Moderate
- Total Fat 9.58 g Moderate
- Saturated Fat 1.71 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 14.3 mg Low Source
- Sodium 895.62 mg High
- Fiber 6.92 g Good Source
- Sugar 5.52 g Moderate
- Added Sugar 0.05 g Low Source
- Calcium 163.83 mg Moderate
- Iron 4.36 mg Good Source
- Potassium 560.65 mg Moderate
- Vitamin A 4107.08 mcg_rae Good Source
- Vitamin C 134.53 mg Good Source
- Vitamin D 0.05 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅