Quinoa with Garlic-Sautéed Kale
Quinoa with Garlic-Sautéed Kale blends fluffy grains with tender, fragrant kale, lifted by a subtle hint of sesame for gentle nuttiness. The flavors are clean and balanced, making it a versatile side for grilled proteins or a light lunch on busy weeknights. Enjoy it warm when you want something wholesome and satisfying without feeling heavy.
- Prep10 mins
- Cook25 mins
- Serves2
- DifficultyEasy
- 1
Bring 2/3 cup water and quinoa to a boil in a saucepan. Lower the heat to medium-low, cover, and simmer until the quinoa is tender and the water is absorbed, 15 to 20 minutes.
- 2
Heat olive oil in a skillet over medium heat. Sauté the kale and garlic in the hot oil until the kale is wilted, about 5 minutes. Season with salt and pepper.
- 3
Stir the quinoa into the kale mixture and add sesame oil; cook until the flavors blend, about 5 more minutes. Add 1 tablespoon water to the mixture to prevent sticking.
- Calories 238.61 kcal Moderate
- Protein 7.2 g Moderate
- Carbs 33.57 g Moderate
- Total Fat 9.32 g Moderate
- Saturated Fat 0.98 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 36.93 mg Low Source
- Fiber 5.72 g Good Source
- Sugar 3.35 g Moderate
- Added Sugar 3.33 g Moderate
- Calcium 109.59 mg Low Source
- Iron 2.6 mg Moderate
- Potassium 0.27 mg Low Source
- Vitamin A 3256.48 mcg_rae Good Source
- Vitamin C 86.36 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sesame
- Garlic 🧄