Air Fryer Kale Chips with Parmesan
Air Fryer Kale Chips with Parmesan deliver a light, shattery crunch with a bright chile-lime zing and a salty finish from grated cheese. Each batch turns out toasty and snackable, perfect for game day, lunchbox munching, or a pre-dinner nibble. The contrast of tangy seasoning and nutty Parmesan keeps every bite lively.
- Prep10 mins
- Cook20 mins
- Serves2
- DifficultyEasy
- 1
Preheat the air fryer to 280 degrees F (138 degrees C) following the manufacturer's instructions.
- 2
Wash the kale and pull the leaves off the ribs. Dry the leaves thoroughly and tear them into pieces. Discard the ribs.
- 3
In a large bowl, combine the kale leaves and olive oil; use your hands to mix until the kale is evenly and lightly coated. Season with salt and pepper. Add the chile-lime seasoning and mix until evenly distributed.
- 4
Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes.
- 5
Shake the basket and air-fry for another 3 minutes.
- 6
Sprinkle Parmesan cheese over the top to coat, shake, and air-fry until crispy, about 2 minutes more.
- 7
Repeat with the remaining batches, watching the air fryer and keeping the temperature low.
- Calories 178.83 kcal Moderate
- Protein 8.67 g Moderate
- Carbs 20.14 g Moderate
- Total Fat 9.3 g Moderate
- Saturated Fat 2.07 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 5.63 mg Low Source
- Sodium 185.42 mg Moderate
- Fiber 4.51 g Moderate
- Sugar 0.12 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 278.18 mg Good Source
- Iron 3.11 mg Moderate
- Potassium 16.39 mg Low Source
- Vitamin A 8031.06 mcg_rae Good Source
- Vitamin C 210.01 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛