Marinated Flank Steak
Marinated Flank Steak balances salty soy, tangy Worcestershire, and aromatic garlic to enhance the beef’s natural richness. After an overnight soak, it grills up juicy with a deep, savory glaze and tender bite. Ideal for weeknight dinners or casual cookouts, it pairs well with grilled vegetables, rice, or a crisp salad.
- Prep5 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Marinated Flank Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 50
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 28
- General Wellness
- 1
Whisk soy sauce, Worcestershire sauce, and garlic in a bowl; pour the mixture into a resealable plastic bag.
- 2
Add flank steak, coat it with the marinade, squeeze out excess air, and seal the bag.
- 3
Marinate in the refrigerator for 8 hours to overnight.
- 4
When ready to cook, preheat an outdoor grill to medium heat and lightly oil the grate.
- 5
Remove the flank steak from the marinade and shake off the excess.
- 6
Discard the remaining marinade.
- 7
Grill the steak until it is slightly pink in the center and beginning to firm, about 7 minutes per side.
- 8
Use an instant-read thermometer inserted into the center to confirm 140 degrees F (60 degrees C) for medium doneness.
- 9
Slice against the grain to serve.
- Calories 293.7 kcal Moderate 15%
- Protein 31.76 g Good Source 64%
- Carbohydrate 5.13 g 2%
- Total Fat 15.85 g High 20%
- Saturated Fat 6.17 g High 31%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 96.38 mg High 32%
- Sodium 1382.91 mg High 60%
- Dietary Fiber 0.0 g Low Source 0%
- Total Sugars 1.56 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 42.18 mg Low Source 3%
- Iron 3.08 mg Moderate 17%
- Potassium 481.4 mg Moderate 10%
- Vitamin A 1.92 mcg Low Source 0%
- Vitamin C 3.09 mg Low Source 3%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Marinated Flank Steak is made with 4 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Garlic, Soy Sauce, Steak, and Worcestershire Sauce. Each serving provides about 293.7 kcal, and is a good source of protein.
Recipe Questions
- What is Marinated Flank Steak made of?
- The main ingredients are Garlic, Soy Sauce, Steak, Worcestershire Sauce. The full list of 4 is above.
- How long does it take to make Marinated Flank Steak?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 293.7 kcal. The full nutrition breakdown is above.
- Is Marinated Flank Steak easy to make?
- This recipe is rated easy, with 4 ingredients and 9 steps.
- Is Marinated Flank Steak healthy?
- Marinated Flank Steak has an easyChef Pro health score of 32/100. Per serving, it provides 293.7 calories and 31.76 g of protein, or 64% of the Daily Value. Worth noting per serving: sodium at 1382.91 mg (60% of the Daily Value) and saturated fat at 6.17 g (31% of the Daily Value). It contains Soy, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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