Marinated Flank Steak
Marinated Flank Steak balances salty soy, tangy Worcestershire, and aromatic garlic to enhance the beef’s natural richness. After an overnight soak, it grills up juicy with a deep, savory glaze and tender bite. Ideal for weeknight dinners or casual cookouts, it pairs well with grilled vegetables, rice, or a crisp salad.
- Prep5 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Whisk soy sauce, Worcestershire sauce, and garlic in a bowl; pour the mixture into a resealable plastic bag.
- 2
Add flank steak, coat it with the marinade, squeeze out excess air, and seal the bag.
- 3
Marinate in the refrigerator for 8 hours to overnight.
- 4
When ready to cook, preheat an outdoor grill to medium heat and lightly oil the grate.
- 5
Remove the flank steak from the marinade and shake off the excess.
- 6
Discard the remaining marinade.
- 7
Grill the steak until it is slightly pink in the center and beginning to firm, about 7 minutes per side.
- 8
Use an instant-read thermometer inserted into the center to confirm 140 degrees F (60 degrees C) for medium doneness.
- 9
Slice against the grain to serve.
- Calories 293.7 kcal Moderate
- Protein 31.76 g Good Source
- Carbs 5.13 g Moderate
- Total Fat 15.85 g High
- Saturated Fat 6.17 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 96.38 mg High
- Sodium 1178.7 mg High
- Fiber 0.0 g Low Source
- Sugar 1.56 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 59.06 mg Low Source
- Iron 3.08 mg Moderate
- Potassium 481.4 mg Moderate
- Vitamin A 1.92 mcg_rae Low Source
- Vitamin C 4.8 mg Low Source
- Vitamin D 0.22 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄