Steak and Shrimp Duo
Steak and Shrimp Duo pairs buttery grilled filet mignon with tender, marinated shrimp for a rich contrast of beefy depth and bright, garlicky seafood notes. Hints of white wine, lemon, and Old Bay lift the sweetness of the shrimp while a savory crust on the steaks brings balance. It’s an elegant dinner for date night or any special-occasion meal for two.
- Prep15 mins
- Cook15 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Steak and Shrimp Duo, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 11
- Heart Health
- 59
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 47
- Performance
- 29
- General Wellness
- 1
Assemble all the ingredients.
- 2
In a bowl, whisk together 1 tablespoon olive oil, butter, onion, wine, Worcestershire sauce, lemon juice, parsley, seafood seasoning, garlic, and pepper.
- 3
Add shrimp and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate to let the flavors blend for at least 15 minutes.
- 4
Preheat an outdoor grill to medium-high heat and lightly oil the grate. Coat steaks with 2 teaspoons olive oil and sprinkle with steak seasoning.
- 5
Grill the steaks on the preheated grill until they begin to firm and are hot with a slightly pink center for medium doneness, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should register 140 degrees F (60 degrees C). Transfer the steaks to a platter and loosely tent with aluminum foil.
- 6
Remove the shrimp from the marinade and grill until bright pink on the outside and the meat is opaque, 2 to 3 minutes per side.
- 7
Serve the shrimp and steak together and enjoy.
- Calories 1026.35 kcal High 51%
- Protein 108.01 g Good Source 216%
- Carbohydrate 3.27 g 1%
- Total Fat 62.35 g High 80%
- Saturated Fat 24.0 g High 120%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 443.35 mg High 148%
- Sodium 1553.04 mg High 68%
- Dietary Fiber 0.31 g Low Source 1%
- Total Sugars 0.53 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 107.75 mg Low Source 8%
- Iron 7.59 mg Good Source 42%
- Potassium 1151.83 mg Good Source 25%
- Vitamin A 14.38 mcg Low Source 2%
- Vitamin C 3.09 mg Low Source 3%
- Vitamin D 0.35 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Steak and Shrimp Duo is made with 13 ingredients and serves 2. It takes about 30 mins and is rated medium. Key ingredients include Black Pepper, Butter, Diced Onion, and Dried Parsley. Each serving provides about 1026.35 kcal, and is a good source of protein.
Recipe Questions
- What is Steak and Shrimp Duo made of?
- The main ingredients are Black Pepper, Butter, Diced Onion, Dried Parsley, Lemon Juice. The full list of 13 is above.
- How long does it take to make Steak and Shrimp Duo?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 1026.35 kcal. The full nutrition breakdown is above.
- Is Steak and Shrimp Duo easy to make?
- This recipe is rated medium, with 13 ingredients and 7 steps.
- Is Steak and Shrimp Duo healthy?
- Steak and Shrimp Duo has an easyChef Pro health score of 35/100. Per serving, it provides 1026.35 calories and 108.01 g of protein, or 216% of the Daily Value. It is a good source of iron and potassium. Worth noting per serving: sodium at 1553.04 mg (68% of the Daily Value) and saturated fat at 24.0 g (120% of the Daily Value). It contains Shellfish, Milk, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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