Millie Pasquinelli’s Crispy Fried Chicken
Millie Pasquinelli’s Crispy Fried Chicken features a well-seasoned, crunchy crust that gives way to tender, juicy meat in every bite. The double-dipped coating picks up bold notes of garlic and seasoned salt, creating a balanced, savory finish. Perfect for casual family dinners, picnics, or weekend gatherings when you want classic comfort with extra crunch.
- Prep30 mins
- Cook30 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Millie Pasquinelli’s Crispy Fried Chicken, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 63
- Metabolic
- 20
- Digestive
- 22
- Inflammatory
- 41
- Performance
- 31
- General Wellness
- 1
Combine the flour, seasoned salt, garlic powder, salt, and pepper in a shallow plate or bowl. Put the eggs in a separate shallow bowl.
- 2
Coat the chicken pieces by rolling or shaking them in the flour mixture and set them on a platter. Next, dip each chicken piece in the egg, then roll it again in the flour mixture.
- 3
Heat the oil in a deep-fryer or large skillet to 375 degrees F (190 degrees C).
- 4
Fry the coated chicken pieces in the hot oil for about 5 minutes per side. Cover the skillet and cook over lower heat for about 10 minutes. Remove the cover, increase the heat, and fry for 5 minutes per side to crisp the chicken. The chicken is done when it is no longer pink inside and the juices run clear. An instant-read thermometer placed near the bone should read 165 degrees F (74 degrees C).
- 5
Drain the fried chicken on paper towels and keep it warm in an oven until ready to serve.
- Calories 1118.94 kcal High 56%
- Protein 70.59 g Good Source 141%
- Carbohydrate 30.37 g 11%
- Total Fat 82.47 g High 106%
- Saturated Fat 11.15 g High 56%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 289.97 mg High 97%
- Sodium 631.78 mg High 27%
- Dietary Fiber 2.03 g Low Source 7%
- Total Sugars 0.16 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 17.4 mg Low Source 1%
- Iron 2.19 mg Moderate 12%
- Potassium 76.32 mg Low Source 2%
- Vitamin A 18.65 mcg Low Source 2%
- Vitamin C 0.1 mg Low Source 0%
- Vitamin D 0.31 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Millie Pasquinelli's Crispy Fried Chicken is made with 7 ingredients and serves 12. It takes about 1 hr and is rated easy. Key ingredients include All Purpose Flour, Eggs, Garlic Powder, and Salt & Pepper. Each serving provides about 1118.94 kcal, and is a good source of protein.
Recipe Questions
- What is Millie Pasquinelli’s Crispy Fried Chicken made of?
- The main ingredients are All-Purpose Flour, Eggs, Garlic Powder, Salt & Pepper, Seasoned Salt. The full list of 7 is above.
- How long does it take to make Millie Pasquinelli’s Crispy Fried Chicken?
- About 1 hr in total: 30 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 1118.94 kcal. The full nutrition breakdown is above.
- Is Millie Pasquinelli’s Crispy Fried Chicken easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
- Is Millie Pasquinelli’s Crispy Fried Chicken healthy?
- Millie Pasquinelli’s Crispy Fried Chicken has an easyChef Pro health score of 38/100. Per serving, it provides 1118.94 calories and 70.59 g of protein, or 141% of the Daily Value. Worth noting per serving: sodium at 631.78 mg (27% of the Daily Value) and saturated fat at 11.15 g (56% of the Daily Value). It contains Eggs, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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