Creamy Dairy-Free Mashed Potatoes
Creamy Dairy-Free Mashed Potatoes deliver velvety, well-seasoned fluff without butter or cream, using chicken stock for fullness and smashed garlic for savory depth. The potatoes are light yet satisfying, ideal alongside roasted meats or holiday mains, and finished with fresh parsley for a bright herbal note.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Dairy-Free Mashed Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 76
- Metabolic
- 44
- Digestive
- 38
- Inflammatory
- 28
- Performance
- 49
- General Wellness
- 1
Quarter each potato. Put the potatoes in a large pot, cover with salted water, and bring to a boil. Lower the heat to medium-low and simmer until tender. Drain and let them dry.
- 2
Return the potatoes to the same pot. Add chicken stock and garlic, then mash the potatoes with a potato masher. Add more stock if needed to reach your preferred consistency. Season with salt and pepper. Garnish with parsley.
- Calories 331.83 kcal Moderate 17%
- Protein 7.0 g Moderate 14%
- Carbohydrate 57.55 g 21%
- Total Fat 6.2 g Moderate 8%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.61 mg Low Source 0%
- Sodium 760.21 mg High 33%
- Dietary Fiber 6.2 g Good Source 22%
- Total Sugars 4.15 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 111.68 mg Low Source 9%
- Iron 1.29 mg Low Source 7%
- Potassium 440.17 mg Low Source 9%
- Vitamin A 2.24 mcg Low Source 0%
- Vitamin C 15.38 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Creamy Dairy Free Mashed Potatoes is made with 6 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Fresh Parsley, Garlic, and Salt. Each serving provides about 331.83 kcal, and is a good source of fiber.
Recipe Questions
- What is Creamy Dairy-Free Mashed Potatoes made of?
- The main ingredients are Black Pepper, Fresh Parsley, Garlic, Salt, Seasoned Potatoes. The full list of 6 is above.
- How long does it take to make Creamy Dairy-Free Mashed Potatoes?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 331.83 kcal. The full nutrition breakdown is above.
- Is Creamy Dairy-Free Mashed Potatoes easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
- Is Creamy Dairy-Free Mashed Potatoes healthy?
- Creamy Dairy-Free Mashed Potatoes has an easyChef Pro health score of 50/100. Per serving, it provides 331.83 calories and 7.0 g of protein, or 14% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 760.21 mg (33% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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