Creamy Dairy-Free Garlic Potatoes
Creamy Dairy-Free Garlic Potatoes deliver a comforting, velvety texture with gentle garlic notes and a clean finish from rice milk. Simmered in a light vegetable broth, the potatoes blend into a smooth, satisfying side that’s perfect for weeknight dinners or holiday spreads. It’s a simple, vegan-friendly dish that highlights pure potato flavor without heaviness.
- Prep20 mins
- Cook20 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Dairy-Free Garlic Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 40
- Metabolic
- 42
- Digestive
- 36
- Inflammatory
- 28
- Performance
- 50
- General Wellness
- 1
Put the potatoes, water, broth, and garlic in a pot. Bring to a boil, then lower the heat to medium-low and cook until tender, about 15 minutes.
- 2
Drain the potatoes and save the cooking water. Return the potatoes to the pot and stir over medium heat until any extra moisture cooks off, about 1 minute.
- 3
Take the pot off the heat. Add some of the reserved cooking water and the rice milk, alternating between them, while stirring briskly. Stop before the potatoes get too soggy or liquid starts to pool in the pot.
- Calories 146.96 kcal Moderate 7%
- Protein 2.94 g Low Source 6%
- Carbohydrate 32.19 g 12%
- Total Fat 0.88 g Low Source 1%
- Saturated Fat 0.18 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.83 mg Low Source 0%
- Sodium 618.85 mg High 27%
- Dietary Fiber 6.05 g Good Source 22%
- Total Sugars 6.97 g --
- Added Sugars 5.26 g Moderate 11%
- Calcium 74.6 mg Low Source 6%
- Iron 0.96 mg Low Source 5%
- Potassium 419.26 mg Low Source 9%
- Vitamin A 67.58 mcg Low Source 8%
- Vitamin C 1.23 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Creamy Dairy Free Garlic Potatoes is made with 5 ingredients and serves 8. It takes about 40 mins and is rated easy. Key ingredients include Garlic, Peeled Whole Potatoes, Rice Milk, and Vegetable Broth. Each serving provides about 146.96 kcal, and is a good source of fiber.
Recipe Questions
- What is Creamy Dairy-Free Garlic Potatoes made of?
- The main ingredients are Garlic, Peeled Whole Potatoes, Rice Milk, Vegetable Broth, Water. The full list of 5 is above.
- How long does it take to make Creamy Dairy-Free Garlic Potatoes?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 146.96 kcal. The full nutrition breakdown is above.
- Is Creamy Dairy-Free Garlic Potatoes easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Creamy Dairy-Free Garlic Potatoes healthy?
- Creamy Dairy-Free Garlic Potatoes has an easyChef Pro health score of 50/100. Per serving, it provides 146.96 calories and 2.94 g of protein, or 6% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 618.85 mg (27% of the Daily Value) and added sugars at 5.26 g (11% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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