Curried Cottage Fries
Curried Cottage Fries deliver golden, crisp-edged potato wedges dusted with warm curry and smoky paprika, finished with a delicate Parmesan crunch. Each bite balances earthy spice and savory cheese, perfect alongside grilled meats or as a standout snack for game night. Serve hot for maximum crunch and aroma.
- Prep10 mins
- Cook20 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Curried Cottage Fries, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy Density
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 71
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 17
- Performance
- 31
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- 2
Put the potatoes, vegetable oil, Parmesan cheese, curry powder, paprika, salt, and garlic powder into a resealable plastic bag and shake to coat them. Spread the coated potatoes on the prepared baking sheet.
- 3
Bake in the preheated oven until tender, about 20 minutes.
- Calories 66.61 kcal Low Source 3%
- Protein 1.39 g Low Source 3%
- Carbohydrate 4.64 g 2%
- Total Fat 4.97 g Moderate 6%
- Saturated Fat 0.99 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.42 mg Low Source 0%
- Sodium 100.13 mg Low Source 4%
- Dietary Fiber 1.04 g Low Source 4%
- Total Sugars 0.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 29.18 mg Low Source 2%
- Iron 0.4 mg Low Source 2%
- Potassium 78.56 mg Low Source 2%
- Vitamin A 0.66 mcg Low Source 0%
- Vitamin C 0.93 mg Low Source 1%
- Vitamin D 0.01 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Curried Cottage Fries is made with 7 ingredients and serves 8. It takes about 30 mins and is rated easy. Key ingredients include Curry Powder, Garlic Powder, Paprika, and Potato Wedges. Each serving provides about 66.61 kcal.
Recipe Questions
- What is Curried Cottage Fries made of?
- The main ingredients are Curry Powder, Garlic Powder, Paprika, Potato Wedges, Salt. The full list of 7 is above.
- How long does it take to make Curried Cottage Fries?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 66.61 kcal. The full nutrition breakdown is above.
- Is Curried Cottage Fries easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Curried Cottage Fries healthy?
- Curried Cottage Fries has an easyChef Pro health score of 37/100. Per serving, it provides 66.61 calories and 1.39 g of protein, or 3% of the Daily Value. It contains Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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